Meals Matter

Andalusian Gazpacho  

Contributed by: rokautz

Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day. Forward thi

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Basil Green Beans  

Contributed by: bluther

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Cacciatore-Style Chicken  

Contributed by: gelibeli8

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Cauliflower au Gratin  

Contributed by: sharonchef

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Breasts with Spicy Honey-Orange Glaze  

Contributed by: jmayfield

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Chili  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Fettuccine  

Contributed by: c_swinford

Chicken Salad Roll-Ups  

Contributed by: irdesigner

Chicken Saute with Mushrooms  

Contributed by: pakcyr

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chow Mein Munch Noodles  

Contributed by: phatmonkey26

Based on serving 8 people this recipes calls for:

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Creamy Asparagus Soup  

Contributed by: rokautz

This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget

Crispy Sweet Potato Wedges  

Contributed by: barneskaren927

Crustless Tomato-Pepper Quiche  

Contributed by: rokautz

Try this healthier version of the classic brunch favorite: Crustless Tomato Pepper Quiche This unus

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Cucumber Tomato Salad  

Contributed by: bluther

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curried Vegetable Couscous  

Contributed by: mccartrc

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

Fast 'N Fresh Frittata  

Contributed by: jlpetersen

Fresh Vegetable Salad  

Contributed by: betteg

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Garlic Mashed Potatoes  

Contributed by: mkkristen

Goes great with chicken, beef, or fish.

Garlic Mashed Potatoes  

Contributed by: drewkari

Creamy and rich mash patatoes with no fat!

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Garlicky Oven Fries  

Contributed by: drewkari

Greek Salad Bowl  

Contributed by: abanish

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Ratatoullie  

Contributed by: jjbailey

Casual Cooking

Hearty Oven Fries  

Contributed by: bluther

Herbed Mashed Potatoes  

Contributed by: drewkari

Herbed Penne with Simple Grilled Vegetables   

Contributed by: freemondon

Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a

Herbed Vegetable Spiral Bread Loaf  

Contributed by: stacybrady

yield 16 slices

Italian Country Risotto  

Contributed by: barneskaren927

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative