Meals Matter

Andalusian Gazpacho  

Contributed by: rokautz

Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day. Forward thi

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus with Romano Cheese and Pine Nuts  

Contributed by: DCC

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Basil Green Beans  

Contributed by: bluther

Broiled Eggplant with Garlic Sauce  

Contributed by: ningwan

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Cauliflower au Gratin  

Contributed by: sharonchef

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chinese Spicy Green Beans  

Contributed by: trina

Flavorful side dish with a hint of heat

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Creamy Asparagus Soup  

Contributed by: rokautz

This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget

Crustless Tomato-Pepper Quiche  

Contributed by: rokautz

Try this healthier version of the classic brunch favorite: Crustless Tomato Pepper Quiche This unus

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Easy Marinated Vegetables  

Contributed by: DCC

Serve these marinated vegetables as an appetizer or salad.

Fresh Vegetable Salad  

Contributed by: betteg

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Gazpacho Shrimp Salad  

Contributed by: gelibeli8

Gingered Asparagus  

Contributed by: DCC

A great make ahead dish that your friends and family will love.

Greek Chicken Salad  

Contributed by: gelibeli8

Greek Salad Bowl  

Contributed by: abanish

Green Beans With A Twist  

Contributed by: MMR

I made this over the 4th of July Holiday and it was a hit. Very easy to make!

Grilled Acorn Squash with Rosemary  

Contributed by: MAB

Grilled Chicken Breasts with Tomato-Basil Salsa  

Contributed by: deef

A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.

Grilled Herbed Corn on the Cob  

Contributed by: DairyCouncil

Great for BBQ's!

Harvest Vegetable Roast  

Contributed by: suelake

Hearty Oven Fries  

Contributed by: bluther

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Lemon Garlic Mushrooms  

Contributed by: bluther

Can use skewers or a grill basket to grill.

Lemon-Dill Carrots  

Contributed by: aerofanstruck@foothill.net

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Mixed Baby Greens With Toasted Walnut-Pear Dressing  

Contributed by: DCC

Parsleyed Potatoes  

Contributed by: DCC

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Pisto (ratatouille)  

Contributed by: ebuscaglia

La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v

Sauteed Peppers and Tomatoes  

Contributed by: DCC

Sesame Cucumber Salad  

Contributed by: Michele

Good side dish for any occasion

Skinny Garlic Mashed Potatoes  

Contributed by: dumbditty

Potatoes cook right in the broth. SIMPLE>

Sliced Tomato & Onion Salad  

Contributed by: DCC

Tangy and refreshing, this red robust salad is perfectly complemented with balsamic!

Snappy Peas and Mushrooms  

Contributed by: purr_d

Makes for a delightful dill-seasoned dish in mere minutes. Just wrap ther fresh vegetables in foil,

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spinach with Garlic  

Contributed by: mgratiot

Adding a little flavor will make spinach eating tastier!

Stewed Okra and Tomatoes  

Contributed by: DCC

Thai Noodle Bowl  

Contributed by: gelibeli8