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Andalusian Gazpacho
Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day.
Forward thi
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Asparagus Frittata
An interesting (and delicious) way to get your vegetables.
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Asparagus Salad with Carrots and Shiitake Mushrooms
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
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Baked Sweet Potato
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Basil Green Beans
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Breaded Eggplant Slices
These eggplants are easy to make and work well as an appetizer.
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Broccoli and Roasted Red Pepper Pasta
This dish is filling, tasty and low in fat!
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Butternut Squash and Red Pepper Casserole
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Cacciatore-Style Chicken
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Cauliflower au Gratin
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Chicken and Pineapple Kabobs
This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on
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Chicken Cacciatore
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I
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Chicken Chili
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Chicken en Papillote
Make ahead
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Chicken Fettuccine
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Chicken Salad Roll-Ups
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Chicken Saute with Mushrooms
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chow Mein Munch Noodles
Based on serving 8 people this recipes calls for:
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Cinnamon-Dusted Sweet Potatoes
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Couscous with Mushrooms and Sun-Dried Tomatoes
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin
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Creamy Asparagus Soup
This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use veget
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Crispy Sweet Potato Wedges
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Crustless Tomato-Pepper Quiche
Try this healthier version of the classic brunch favorite: Crustless Tomato Pepper Quiche
This unus
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Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
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Cucumber Tomato Salad
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Curried Butternut Squash Bisque
This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for
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Curried Vegetable Couscous
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Fast 'N Fresh Frittata
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Fresh Vegetable Salad
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Garden Burritos
Quick & Healthy
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Garden Quesadillas
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
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Garlic Mashed Potatoes
Goes great with chicken, beef, or fish.
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Garlic Mashed Potatoes
Creamy and rich mash patatoes with no fat!
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Garlic Roasted Bell Peppers
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Garlicky Greens Sicilian Style
Loaded with phytochemicals, this dish tastes wonderful hot or cold.
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Garlicky Oven Fries
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Greek Salad Bowl
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Grilled Chicken Breasts with Tomato-Basil Salsa
A quick, spicy grilled chicken recipe for the outdoor grill or in a grill pan on the stove.
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Grilled Ratatoullie
Casual Cooking
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Hearty Oven Fries
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Herbed Mashed Potatoes
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Herbed Penne with Simple Grilled Vegetables
Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a
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Herbed Vegetable Spiral Bread Loaf
yield 16 slices
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Italian Country Risotto
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Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
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Italian Pasta Salad with Grilled Chicken
Wholesome meal that's easy to make and low fat.
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Lemon-Dill Carrots
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