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Blackened Fish Tacos 
Contributed by: jjbailey
Seasoned tilapia is served atop a bed of crispy slaw and wrapped in tortillas for a light family sup
Egg Foo Young 
Contributed by: rswanson
Serve with rice for a hardy meal. Can be made with left over meat. Taste excellent!
Fish Pie
Contributed by: tezzaterry
A fabulous lunch or supper dish. Serve with buttered flavour and colour
Salmon spininach
Contributed by: eater1
Light fish meal made to enure high protein and iron content is provided to our family
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