Meals Matter

Alphabet & Bean Salad  

Contributed by: dhanyaka

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apple fritter rings  

Contributed by: stacybrady

Apple Sausage Breakfast Sandwhich  

Contributed by: ahaking

Easy breakfast sandwich. You can make a bunch of patties and freeze them, just reheat for a super qu

Apples and Peanut Butter or Almond Butter  

Contributed by: firinne

Artichoke Quiche  

Contributed by: redvolutionary

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Avacado Toast  

Contributed by: lueg85

A trio of health-fat sources( avacado, olive oil, and flax) make for a satisfying start to your day

Baked Apple  

Contributed by: ikat

Baked Celery  

Contributed by: dhanyaka

Baked Eggs with Croutons & Onion  

Contributed by: tscholes

Baked Omelet with Zucchini, Leeks, Feta, and Herbs  

Contributed by: banana51

Baked Peaches  

Contributed by: pitbully1078

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

beans  

Contributed by: erasmocisneros

Fountain of youth bean recipe. Before criticizing, try it. 1. Start with say two 20 oz. cups of

Black-Eyed Pea Spread  

Contributed by: dhanyaka

Serve this tasty spread with raw vegetables, wedges of toasted whole wheat pita bread or your favori

Breakfast Bake   

Contributed by: levityinbrevity

This easy breakfast bake is a great way to use that left over bread you can use french and other lef

Breakfast Casserole  

Contributed by: web1700

Easy to make casserole for breakfast.

Breakfast Pizza  

Contributed by: anitacooks

This is a quick, fun treat that will definitely take the rush out of preparing breakfast on Christma

Breakfast Potatoes  

Contributed by: hobbie

Breakfast Rounds  

Contributed by: mr_gritz

Toasted English muffins are spread with a layer of peanut butter, then topped with sliced apple and

Breakfast snack wrap  

Contributed by: dchief94

Broccoli and Cheddar Frittata  

Contributed by: jarodnjamie

Broccoli and Cheddar Quiche  

Contributed by: rlc100805

A great omelet in a pie crust!

Broccoli and Cheese Strata  

Contributed by: hayfam01

A simple dish for the crockpot.

Broccoli Quiche Lorraine  

Contributed by: nmetz

Great recipe to use when you have leftover ham, especally around the holidays.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broccoli-Cheese Pie  

Contributed by: EatingWell

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply

Bubble and Squeak  

Contributed by: jobrisbane

Cacerola Sencilla de Torta de Queso  

Contributed by: spanishrecipes

FÁCIL

Chayote With Cheese  

Contributed by: j7286

Chayotes are delicious - the taste is similar to potato and celery. The shells are soft and edible

Cheddar Broccoli Popovers  

Contributed by: jacie29

Breakfast may be the most important meal of the day, but is also can be one of the hardest to do rig

Cheesy Frittata (Phase 1)  

Contributed by: chickey

Chicken and Farfalle with Walnut Sauce  

Contributed by: dhanyaka

Chicken Quesadilla's  

Contributed by: seanjohn

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

Colcannon  

Contributed by: dhanyaka

Confetti Bean Salad  

Contributed by: dhanyaka

This is a colorful, healthy version of a classic favorite. It keeps well in the refrigerator. We use

Corn Fritters with Aged Cheddar & Sage  

Contributed by: hsbrady

Adapted (just a little bit) from “Local Flavors,” by Deborah Madison http://www.jemangelaville.co

Cracker Barrel Hashbrown Cassarole  

Contributed by: usedcow4sale

Crockpot Egg Casserole  

Contributed by: robinm

Hearty breakfast ready when you wake up!

Crudites with Creamy Salad Dressing  

Contributed by: dhanyaka

Crudites are nothing more than raw vegetables. A nice variety is fun; we've picked one old standby -

Crustless "Use it up Quiche"  

Contributed by: clarkrandall

easy end of week left over meal

Crustless Cheddar Broccoli Quiche   

Contributed by: khinny

Good for South Beach Diet

CUCUMBER AND TOMATO SALAD  

Contributed by: dhanyaka

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Curried Carrot and Apple Soup  

Contributed by: dhanyaka

This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great. S