"Grape Nut" Oats  

Contributed by: posterofagirl

Gluten-free cereal made from steel cut oats.

7 layer dip  

Contributed by: gbegly

A Calcium-Rich Tomato Sauce That's Ready in 20 Minutes  

Contributed by: lbrand

f you're looking for a healthy sauce to accompany your favorite pasta or vegetable dish, today's rec

ALMOST OATMEAL  

Contributed by: ftmsebastion

Oat-free oatmeal

Aloo Nazakat  

Contributed by: sreeranju

Apple Cinnamon Oatmeal  

Contributed by: musicjunkay

quick & healthy

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apple Salad  

Contributed by: lisamhuffman

Quick & Easy Salad

Applesauce Toast  

Contributed by: twinkle404

This is a quick and nutritious breakfast or snack.

Artichoke and Red Pepper Melt  

Contributed by: maryhannahstargel

Quick and easy for a snack or meal.

Asparagus Pasta  

Contributed by: lilbam

This is a copy of the Noodles Restaurant version.

Asparagus Whole-Wheat pasta with Lemon Dressing  

Contributed by: ericandmandykelley

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

Avocado Breakfast  

Contributed by: mccollud

This meal packs a solid supply of health essential fatty acids (avocado, flaxseeds, and olive oil),

Avocado Chimichurri Bruschetta  

Contributed by: shaunalorae

Chimichurri is an Argentinian sauce made of chopped parsley, cilantro, garlic, vinegar, and oil...

Avocado Soba noodles  

Contributed by: kelseyhails

Bagel Melt  

Contributed by: flalaw

Quick, extra cheesy bagel

Baked or Rossted Sweet Potatoes  

Contributed by: michali

Baked Potatoes  

Contributed by: dreajan5

The easiest and the best from the oven!!!!

Baked Zucchini Fries  

Contributed by: maryhannahstargel

Balasmic Asparagus  

Contributed by: lis8283

Balsamic Cherry Tomatoes  

Contributed by: persephone0316

Banana and strawberry smoothie  

Contributed by: elliot89

a energy giving drink

Banana Peanut Butter Smoothie  

Contributed by: wren19

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Basic Oatmeal  

Contributed by: sarahevhe

Basic Rice  

Contributed by: agaren

A simple recipe for rice that you can make on your stovetop.

Bean Salad  

Contributed by: fionamaccallum

Easy to make nutricious salad

Beans - Chickpeas with Tomatoes, Feta & White Wine  

Contributed by: swingincatz

Beans on Toast  

Contributed by: melgen30

Beetroot, Feta & Spinach Salad  

Contributed by: cannz

berries and yogurt muffin  

Contributed by: karmaanais

Use blueberries or raspberries in these tasty streusel-topped yogurt muffins.

Berry Smoothie  

Contributed by: 2soulmates4ever

Berry-Banana Smoothie  

Contributed by: ugobananas

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Black Bean and Zucchini Quesadilla  

Contributed by: devineami

500 calorie dinner option

Black Bean Burritos  

Contributed by: cnewkirk

This is a nutritious, quick-to-assemble, freezable recipe. Easy to double or triple.

Blackberry Slump - ram (pic)  

Contributed by: rebelita80

Steamed fruit topped with dumplings. Soft, fluffy dumplings, bathed in sweet, tart, ruby berries, an

Blooming Onion  

Contributed by: elise1432

Blueberry & Banana Cream Milkshake  

Contributed by: sandraseah

Blueberry and Banana Milkshake with hint of Cookies & Cream

Blueberry Flax Pancakes  

Contributed by: ugobananas

Bursting with blueberries, these pancakes make a nice family breakfast or weekend brunch.

Breakfast Burrito  

Contributed by: ugobananas

This breakfast burrito is a tasty and fun way to get lots of nutrition for breakfast. Cilantro and s

Breakfast Rice Pudding  

Contributed by: oneanswer

Using made ahead nutty Jasmine Rice, your favorite fruit and low fat soy milk, this meal is as quick

Breakfast Smoothie  

Contributed by: biggold

Easy to make smoothie for a quick breakfast.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli 101  

Contributed by: ahealthystate

Simple and nutritious side dish for almost anything.

Broccoli di rabe  

Contributed by: avanderveer

Easy to make vegetable. Make sure you cut the stems off, or else it will be very bitter.

Broccoli Everyone Will Love  

Contributed by: paklexx

Broccoli Pure with Browned Garlic Butter and Sauted Shallots  

Contributed by: kaylee75

8.5G SIDE - Atkins Phase 1, 2-3 servings

Broccoli Salad  

Contributed by: breninkent

"Our Best Salad"... can be single serving, or adjusted to desired servings