Apple Dippers  

Contributed by: mjmantel

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Balsamic Yogurt Grilled Vegetables   

Contributed by: busymommy

Basil and Pine-Nut Sauce with Penne  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak

Basil Green Beans  

Contributed by: bluther

Berry Perfect Parfaits  

Contributed by: Hilary

Blues Buster Smoothie   

Contributed by: busymommy

A cool smoothie great for those hot summer days

Breakfast Fruit Salad  

Contributed by: bluther

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

California Summer Salad  

Contributed by: calstrawberry

California Sun Salad  

Contributed by: trina

A snap to make & very popular

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Parsley Walnut Butter  

Contributed by: cawalnut

Versatile parsley walnut butter adds smooth, nutty flavor to dishes

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Garlicky Oven Fries  

Contributed by: drewkari

Grated Zucchini  

Contributed by: MAB

Green Beans and Pan-Roasted Red Onions  

Contributed by: ckorfhage@dairycouncilofca.org

Green Tea Smoothie  

Contributed by: hwisell

Grilled Fruit  

Contributed by: DairyCouncil

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hummus  

Contributed by: DCC

A great spread that is easy to make.

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Layered Yogurt  

Contributed by: michaelori

Low-fat Avocado Dip  

Contributed by: nalcornbuntzen

Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.

Mediterranean Grain Salad  

Contributed by: sherbear

A meal in and of itself

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Oh, Boy! Squash  

Contributed by: DCC

A great side dish for most meals.

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Pasta with Tomato-Basil Sauce  

Contributed by: mgratiot

This is a light alternative to heavy-sauce pasta. Great for a summer dish.

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Pineapple & Coconut Shake  

Contributed by: jeep6

Take an island gettaway this afternoon!

Pineapple Soda  

Contributed by: jeep6

Give your afternoon a Hawaiian twist with this cool drink.

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Puntas de Esparragos con Crema de Almendras  

Contributed by: topfinisher

"Las almendras estan en la cocina"

Savory Walnut Mini Scones  

Contributed by: cawalnut

These tiny scones are perfect for an appetizer platter. Fill with carpaccio, prosciutto, shaved roas

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Strawberry Spinach Salad  

Contributed by: neyfood

This super easy salad is refreshing and a great start to any meal.

Sunshine Lemon Smoothie   

Contributed by: busymommy

So refreshing!