Meals Matter

A Calcium-Rich Tomato Sauce That's Ready in 20 Minutes  

Contributed by: lbrand

f you're looking for a healthy sauce to accompany your favorite pasta or vegetable dish, today's rec

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Asparagus Pasta  

Contributed by: lilbam

This is a copy of the Noodles Restaurant version.

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

Avocado Breakfast  

Contributed by: mccollud

This meal packs a solid supply of health essential fatty acids (avocado, flaxseeds, and olive oil),

Bagel Melt  

Contributed by: flalaw

Quick, extra cheesy bagel

Balasmic Asparagus  

Contributed by: lis8283

Banana Peanut Butter Smoothie  

Contributed by: wren19

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Basic Rice  

Contributed by: agaren

A simple recipe for rice that you can make on your stovetop.

Bean Salad  

Contributed by: fionamaccallum

Easy to make nutricious salad

berries and yogurt muffin  

Contributed by: karmaanais

Use blueberries or raspberries in these tasty streusel-topped yogurt muffins.

Berry Smoothie  

Contributed by: 2soulmates4ever

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Black Bean Burritos  

Contributed by: cnewkirk

This is a nutritious, quick-to-assemble, freezable recipe. Easy to double or triple.

Blooming Onion  

Contributed by: elise1432

Breakfast Rice Pudding  

Contributed by: oneanswer

Using made ahead nutty Jasmine Rice, your favorite fruit and low fat soy milk, this meal is as quick

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli di rabe  

Contributed by: avanderveer

Easy to make vegetable. Make sure you cut the stems off, or else it will be very bitter.

California Club Sandwich  

Contributed by: rowanritz

Easy to Make Lunch Sandwich

Cauliflower with Ginger, Garlic & Green Chillies  

Contributed by: smclarty

Recipe adapted from Madhur Jaffrey's Quick & Easy Indian Cookery.

Cheese Blintzes  

Contributed by: tashmoore

1970 McCalls

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Chickpea Burgers  

Contributed by: lcrane

Chickpea salad  

Contributed by: emoutdoors

Easy bean salad

Cinamon and Banana toast  

Contributed by: welshreddragon09

A quick nutritous breakfast snack

cinnamonlicious french toast  

Contributed by: mbrejcha

Cowboy Quiche  

Contributed by: mrskaty

Easy to make and so delicious, this pseudo quiche is great for a fun "breakfast for dinner" or as an

Creamy Ricotta Pita with Spinach Salad and Almonds  

Contributed by: kettek

creamy salsa dip  

Contributed by: maiadawnrc

Crepes - ram  

Contributed by: rebelita80

Makes a great, special breakfast for your family and guests anytime. Freeze leftovers for later.

Crispy Black Bean Cakes  

Contributed by: mgrimmgossett

Pan-fried cakes that are crispy on the outside and creamy in the center. An excellent vegetarian me

Crunchy Salad  

Contributed by: thurstyrain777

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Macaroni Salad  

Contributed by: wittyl8dy

Zesty blend of flavors for a new twist on pasta salad.

Curried Sweet Potato and Parsnip Soup  

Contributed by: lbrand

Parsnips are a unique root vegetable that are sweet, full of fiber, vitamins and minerals, and are s

Dairy Free Porrige with Fruit  

Contributed by: welshreddragon09

A dairy free porrige breakfast with at least one portion of fruit

Dairy Free Scrambled Eggs on Toast  

Contributed by: welshreddragon09

Scrambled Eggs on Toast, made with soya instead of milk

Delicious Spinach Salad  

Contributed by: cbemish

Easy spinach salad that is packed with flavor.

Dinner Chicken Quesadillas  

Contributed by: mandylh

Versitile dinner for families who don't all want the same ingredients

Easy Mac-N-Cheese  

Contributed by: sschuri

A fast and yummy recipe that beats out of the box mac-n-cheese!

Easy Mini Quiche  

Contributed by: liligirl

Very versatile! You can throw in any vegetables you want for a range of different flavors!

Egg Salad Sandwich  

Contributed by: wren19

Egg-Tofu Scramble  

Contributed by: scrandall1173

Great use for leftover tofu. Add any veggies you please-- tastey!

Escarole Soup  

Contributed by: jtown80

This is the simplest soup you can make. You can add leftover pasta, rice, cooked vegetables, or tofu

fancy schmancy oatmeal  

Contributed by: mbrejcha

Farina with apricots and almonds  

Contributed by: ericandmandykelley

Fast Buttery Peas for Two with Mint  

Contributed by: drlivingstone

This is a combination of two recipes from Cook's and Allrecipes.

Fast lunch  

Contributed by: lholm14

Peanut butter sandwhich with a twist.

Fresh Corn Frittata with Smoked Mozzarella  

Contributed by: embentley1

Easy to double and simple to prepare, this frittata is a good light main course. The smoked cheese a