Meals Matter

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Basil Green Beans  

Contributed by: bluther

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Breakfast Fruit Salad  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chinese Spicy Green Beans  

Contributed by: trina

Flavorful side dish with a hint of heat

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Devilish Deviled Eggs  

Contributed by: d_24_2005

If theres a side thats a bit naughty of you then you have to try these!

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Gingered Asparagus  

Contributed by: DCC

A great make ahead dish that your friends and family will love.

Green Beans With A Twist  

Contributed by: MMR

I made this over the 4th of July Holiday and it was a hit. Very easy to make!

Grilled Herbed Corn on the Cob  

Contributed by: DairyCouncil

Great for BBQ's!

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Hot and Sour Soup  

Contributed by: DCC

A delicious and healthy version of this soup.

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Italian Vegetable Soup  

Contributed by: bluther

For a vegetarian version, substitute vegetable broth for the chicken broth

Mexi Scramble  

Contributed by: chelseamarie

Corn and beans for breakfast--need I say more?

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Roasted Pepper and Basil Skewers  

Contributed by: LTeifel

Try adding pre cooked shrimp to these skewers.

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spinach Mushroom Salad  

Contributed by: MMR

Need to plan ahead - salad needs to chill for 30 minutes. Nice, tangy dressing!

Spinach with Garlic  

Contributed by: mgratiot

Adding a little flavor will make spinach eating tastier!

Stewed Okra and Tomatoes  

Contributed by: DCC

Tofu Salad  

Contributed by: dhanyaka

Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? One of

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Tomato-Bean Salad Supreme  

Contributed by: gelibeli8