Meals Matter

ABC Delite  

Contributed by: oneanswer

This quick easy recipe can be on the breakfast or snack table in minutes and keep you satisfied for

Aged Cheddar with Apple Wedges and Cider Reduction  

Contributed by: sewinlove

Sarah Stegner re-creates the classic fruit, cheese, and nut combination with an easy apple syrup and

Alkaline Fibre Muesli   

Contributed by: josimo49

a high fiber brekkie to get your digestive system kick-started!

All-Natural Oatmeal Banana Cookies - ram  

Contributed by: rebelita80

Wholesome, easy, tasty cookies. "These are pretty good. They’re not really like cookies so muc

Apple Cinnamon Oatmeal  

Contributed by: musicjunkay

quick & healthy

Apple Crisp - ram  

Contributed by: rebelita80

Classic, simple, tasty apple crisp.

Apple Raisin topping  

Contributed by: eccentricterri

Topping for oatmeal

Apple Wedges with Cinnamon Cream  

Contributed by: samekindofmusic

Baby spinach salad with stawberry vinaigrette  

Contributed by: jennyoh

First appeared in herbivoremagazine (herbivoremagazine.com) in sprint 2004.

Banana and strawberry smoothie  

Contributed by: elliot89

a energy giving drink

Banana Bread - ram (picture)  

Contributed by: rebelita80

Naturally low-fat

Banana Custard Scrunch   

Contributed by: amethyst5west

Easy recipe - great served in a tall glass with long spoon. Layers of honey-coated oats, yoghurt cus

Banana Pineapple Sorbet  

Contributed by: stevey275

A cool recipe with tropical flavor

Banana Split Oatmeal  

Contributed by: lmwaggoner

berries and yogurt muffin  

Contributed by: karmaanais

Use blueberries or raspberries in these tasty streusel-topped yogurt muffins.

Berry Shake  

Contributed by: stevey275

Healthy vegan shake - great for breakfast

Berry Smoothie  

Contributed by: 2soulmates4ever

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Black Ninja  

Contributed by: kittykate_83

Sweet girly alcoholic drink. Very yummy.

Breakfast Cobbler  

Contributed by: oneanswer

Hot fruit topped with Granola and honey is sure to please on a chilly morning.

Breakfast Smoothie  

Contributed by: jwilson828

Quick breakfast smoothie for on-the-go.

Broccoli Salad  

Contributed by: chloeeve17

Broccoli with walnuts and Cherries  

Contributed by: petbuiz

"Easy Side Dish - Power foods"

CANTALOUPE & CHEESE  

Contributed by: gmac4now

Quick snack

Caramel Dip  

Contributed by: kimbalaya

Quick, easy and delicious!

Cherry Chocolate Smoothie  

Contributed by: mjpascua

Easy & healthy smoothie for breakfast on the go.

Cherry Cream Soda  

Contributed by: kaylee75

2 g beverage, Atkins Phase 1.

Chocolate-Strawberry Smoothie  

Contributed by: lmwaggoner

Cinamon and Banana toast  

Contributed by: welshreddragon09

A quick nutritous breakfast snack

Cranberry Spinich Salad  

Contributed by: dcole2

Great anytime, really pretty for holiday's

Crock O' Oats  

Contributed by: oneanswer

It's nice to have breakfast hot and waiting for you in the morning and this recipe is just that.

Crunch Blueberry Pancakes  

Contributed by: eccentricterri

Curried Rice with Apples  

Contributed by: kmchaney

Spiced up rice, with apples and curry powder.

Dairy Free Berry Bars  

Contributed by: musicislife19

A great dairy-free dessert!

Dairy Free Porrige with Fruit  

Contributed by: welshreddragon09

A dairy free porrige breakfast with at least one portion of fruit

Egg Salad Sandwich  

Contributed by: katiek85

Farina with apricots and almonds  

Contributed by: ericandmandykelley

Fresh Cherry Slush  

Contributed by: ericandmandykelley

Fresh Fruit Salad  

Contributed by: megrgary

Fruit kabobs  

Contributed by: dingdong2

Fruit Smoothie  

Contributed by: dharmalarm

Delicious fruit smoothie, far tastier and healthier than any smoothie shop products.

Fruit Sundae Cone  

Contributed by: ericandmandykelley

Fruited Yogurt  

Contributed by: tmoline

Fruity Oatcakes  

Contributed by: mistyd

Easy to make. Prepare in advance for a quick to grab breakfast or as a healthy snack for the kids.

Fruity soup  

Contributed by: mug

easy to make soup

GF Trail Mix  

Contributed by: wahmmy

Simple high-energy mix can be carried while hiking, backpacking, skiing, etc. Also serves as excelle

Gorgonzola Apple Walnut Salad  

Contributed by: kab162

A delicious salad combining fruit, nuts, cheese, and lettuce, perfect for if you are trying to eat h

Grilled Fruit With Strawberry Dip  

Contributed by: lisapowers66

When grilled your favorite fresh fruit picks up new and unique flavor!

Harvest Brown Rice Salad  

Contributed by: sewinlove

The slightly bitter flavor of radicchio is balanced by the sweetness of our Sweet Cinnamon Sprinkle

Lemon and Ginger Tea  

Contributed by: belwah18

An expansive, stimulating tea.