Meals Matter

America's Favorite Grilled Cheese Lunch   

Contributed by: busymommy

American-Mexican Chip Dip  

Contributed by: barnicals

This dip is made from two cheeses, refried beans, and tomatoes. It is perfect for a party or anytim

Artichoke Nibbles  

Contributed by: MAB

Artichokes Parmesan  

Contributed by: Kathy1

Autumn Salad  

Contributed by: DCC

A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Baked Boca Penne  

Contributed by: LTeifel

A creamy pasta that makes a hearty meal.

Baked Vegetables with Feta  

Contributed by: kikki

Easy recipe with lots of nutrients. Just put it in the baking dish, add broth and bake it.

Balsamic Yogurt Grilled Vegetables   

Contributed by: busymommy

Banana Orange Shake  

Contributed by: danigirl

Banana Walnut Pancakes with Fresh Fruit Medley  

Contributed by: cawalnut

Want fresh hot delicious pancakes in half the time? Make the batter the night before!

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Blues Buster Smoothie   

Contributed by: busymommy

A cool smoothie great for those hot summer days

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Breakfast Burritos  

Contributed by: daloeb

A fast, tasty vegetarian burrito any time of the day!

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli Cheese Quesadilla  

Contributed by: ebuscaglia

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Brussels Sprouts With Sherry-Asiago Cream Sauce  

Contributed by: EatingWell

Can a rich cream sauce be healthy? Yes, when it’s made with a little full-flavored cheese like Asiag

California Caprese Salad  

Contributed by: cmab

A delicious blend of mozzarella cheese, tomatoes, and spinach.

California Cheese and Vegetable Sandwich  

Contributed by: cmab

This sandwich has a variety of cheeses and vegetables

California Cheese Migas  

Contributed by: cmab

Delicious cheesy eggs.

California Grilled Veggie Sandwich  

Contributed by: stacyw

Try a taste of California even meat-lovers will rave about!

California Summer Salad  

Contributed by: calstrawberry

Caramelized Apple and Toasted Walnut Brie  

Contributed by: cmab

An elegant yet simple appetizer.

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Three Bean Salad  

Contributed by: cawalnut

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese Herb Zucchini  

Contributed by: DCC

What a great way to use up that zucchini from the garden. Kids will like this one too.

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Choco-Nana Milk Mixer   

Contributed by: busymommy

An easy to prepare snack or dessert

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Cinnamint Cappuccino  

Contributed by: whymilk

Try this one for a change of pace cappuccino

Confetti Quesadillas with Colby and Monterey Jack Cheese  

Contributed by: Hilary

Jazz up the classic cheese quesadilla, with flecks of colorful peppers and corn kernels. Make them

Corn and Red Pepper Caesar Salad  

Contributed by: ningwan

This salad makes a hearty lunch or a great dinner entree!

Cottage Cheese Pancakes   

Contributed by: cmab

Use cottage cheese to make a more calcium filled pancake.

Cottage Cheese Waldorf Salad  

Contributed by: cmab

A delicious salad made for one...this recipe can easily be modified to feed a larger crowd.

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Cucumber Yogurt Soup  

Contributed by: thetain

This classic Greek soup is the perfect balm for a beastly hot day; there's nothing more refreshing.

Curried Cheese Muffins  

Contributed by: cunard

An interesting way to dress up English muffins