Meals Matter

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Asian Teriyaki Tofu  

Contributed by: irdesigner

Baked Tomato Snapper  

Contributed by: michell3z

Sweet and Spicy Foods that you would love it and the same time good for healthy dieting. Vegetarian

Balasmic Asparagus  

Contributed by: lis8283

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Bean Salad  

Contributed by: fionamaccallum

Easy to make nutricious salad

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

California Club Sandwich  

Contributed by: rowanritz

Easy to Make Lunch Sandwich

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Chickpea Burgers  

Contributed by: lcrane

Creamed Spinach  

Contributed by: EatingWell

A quick and healthy take on the steakhouse favorite.

creamy salsa dip  

Contributed by: maiadawnrc

Crepes - ram  

Contributed by: rebelita80

Makes a great, special breakfast for your family and guests anytime. Freeze leftovers for later.

Crispy Black Bean Cakes  

Contributed by: mgrimmgossett

Pan-fried cakes that are crispy on the outside and creamy in the center. An excellent vegetarian me

Crunchy Salad  

Contributed by: thurstyrain777

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Delicious Spinach Salad  

Contributed by: cbemish

Easy spinach salad that is packed with flavor.

Dinner Chicken Quesadillas  

Contributed by: mandylh

Versitile dinner for families who don't all want the same ingredients

Easy Mini Quiche  

Contributed by: liligirl

Very versatile! You can throw in any vegetables you want for a range of different flavors!

Fast Buttery Peas for Two with Mint  

Contributed by: drlivingstone

This is a combination of two recipes from Cook's and Allrecipes.

Fast lunch  

Contributed by: lholm14

Peanut butter sandwhich with a twist.

Fried Rice  

Contributed by: melisandephedre

A ahhhh I"m starving quick meal for the nutritionally concious.

Garden Burritos  

Contributed by: lis8283

Quick & Healthy

Garlic Grilled Tomatoes  

Contributed by: purelove16

Delicious side for almost any dish. Nice with chicken and white or yellow rice

Grated Carrot Salad  

Contributed by: fionamaccallum

Simple Salad

Greek Omelet  

Contributed by: EatingWell

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh

greek rice  

Contributed by: crunchylesbians

Delicious and quick rice with vibrant Greek flavors

Greek Style Brown Rice  

Contributed by: catherine-moffatt

Tasty side dish for fish, lamb, or chicken

Green Salad  

Contributed by: michele_n

Grilled Portobello Sandwich with dill sauce  

Contributed by: eyokum

A great alternative to hamburgers not just for vegetarians.

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

madloz  

Contributed by: maddison_101010101

Easy TO Make

Mango-Strawberry Breakfast Sundae  

Contributed by: irdesigner

Mexi-Taters  

Contributed by: 2soulmates4ever

Mexican Breakfast Burrito  

Contributed by: lis8283

Quick & Easy Breakfast for someone on the go!

Mints  

Contributed by: joeschmoe

mushrooms with egg  

Contributed by: lcrane

Oatmeal and Berries  

Contributed by: mylovebugs

Quick Breakfast

Orange Nutrifloat  

Contributed by: siung99

One-minute nutritious refreshing drink for a hot sizzling day. Rich in vitamin A, vitamin C and calc

Penne and Broccoli  

Contributed by: dhanyaka

A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi

Poatato Square  

Contributed by: ejohnson2

Easy add on to any meal

Potato pancakes   

Contributed by: thurstyrain777

Quick Tostadas  

Contributed by: joeschmoe

Name of recipe says it all - Tostadas...and they're quick and easy to make!

Ramen and Egg Scrambler  

Contributed by: ananke

Mainly ramen and eggs. Add veggies, meat, cheese, as you like.

Red Lentils with Garlic and Onions by Whole Foods Market  

Contributed by: scrandall1173

Make sure to add the salt to these lentils only after they're cooked. If added before, it will take

rice and broc  

Contributed by: krbmw2007

allergy friendly

Savory Baked Squash  

Contributed by: lodybean

SOOOO easy and yummy! Prep time takes all of 5 minutes, baking time 1+ hr.

Seasoned Vegetables  

Contributed by: bluemoons151

Give an extra special kick to ordinary veggies.

Self Crusting Corn Quiche  

Contributed by: cannz

A quick and easy dinner, also great for lunch.

Southwestern Pasta for Two  

Contributed by: burginfamily