Meals Matter

Asparagus with Romano Cheese and Pine Nuts  

Contributed by: DCC

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Banana Walnut Butterscotch Bars  

Contributed by: cawalnut

Delicious dessert bars that can be cut large or small for groups of many sizes.

Basil and Pine-Nut Sauce with Penne  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak

Basil Green Beans  

Contributed by: bluther

Berry Perfect Parfaits  

Contributed by: Hilary

Black Bean and Corn Salsa Salad  

Contributed by: trina

Breakfast Fruit Salad  

Contributed by: bluther

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

California Summer Salad  

Contributed by: calstrawberry

California Sun Salad  

Contributed by: trina

A snap to make & very popular

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Parsley Walnut Butter  

Contributed by: cawalnut

Versatile parsley walnut butter adds smooth, nutty flavor to dishes

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Dark Roast Creme Brulee  

Contributed by: EatingWell

Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, thi

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Garlic Roasted Bell Peppers  

Contributed by: DCC

Garlicky Oven Fries  

Contributed by: drewkari

Grated Zucchini  

Contributed by: MAB

Grilled Fruit  

Contributed by: DairyCouncil

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hummus  

Contributed by: DCC

A great spread that is easy to make.

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Light and Spicy Carrot Cake  

Contributed by: LTeifel

This interpretation of carrot cake offers less fat than traditional carrot cakes. The pineapple adds

Lime & Coconut Tapioca  

Contributed by: EatingWell

Tapioca, a favorite comfort-food dessert, is most amenable to the flavors of citrus. Here, I have co

Low-fat Avocado Dip  

Contributed by: nalcornbuntzen

Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.

Low-fat Potato Soup  

Contributed by: chelseamarie

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Mediterranean Grain Salad  

Contributed by: sherbear

A meal in and of itself

Nutty Breakfast Parfait  

Contributed by: cawalnut

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste

Oh, Boy! Squash  

Contributed by: DCC

A great side dish for most meals.

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Pasta with Tomato-Basil Sauce  

Contributed by: mgratiot

This is a light alternative to heavy-sauce pasta. Great for a summer dish.