Meals Matter

"Chicken" Salad  

Contributed by: lydiaann22

"Fried" Onion Rings   

Contributed by: hipmamaof1

The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. Yes, you can still ind

"Meat" Sauce and Spaghetti  

Contributed by: skitche

A vegetarian alternative to meat sauce with spahetti.

"Taz" - Adrenal Recovery Soup  

Contributed by: jrobilliard

The following vegetable soup recipe has proved helpful in adrenal support. This high-energy soup, ca

"THE" grilled cheese sandwich   

Contributed by: 2soulmates4ever

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

"Supreme" Pizza  

Contributed by: elise1432

"Weight Watchers" Creamed Corn  

Contributed by: hautecook

Not sure if the really is from WW, but it is a great recipe, company worthy!

(Raw) Angel-Hair Zucchini "pasta" With Fresh Pesto  

Contributed by: briony

By: MichiganVeggie Sep 26, 2006 This is a raw recipe from Natural Health Magazine. It's an alt

-Sticky- Rice  

Contributed by: odonata

I don't like my rice fluffy. Not only is it harder to eat with chopsticks, but it just doesn't have

‘Beef’ and Broccoli Stir-Fry   

Contributed by: jell-0

This heart-healthy stir-fry is so good and easy to make that it will become a family favorite.

‘Chili-Cheese’ Fries  

Contributed by: very_ferret

No sporting event would be complete without a plate of these tasty fries.

‘Chili-Cheese’ Fries  

Contributed by: very_ferret

No sporting event would be complete without a plate of these tasty fries.

2 Minute Microwave Fudge - ram  

Contributed by: rebelita80

Fast yummy fudge!

2-Minute Fudge  

Contributed by: edaemyma

Who knew fudge could be this easy and taste this good! Chocolate lovers enjoy!

3 bean salad  

Contributed by: sandy_liz

Quick & yummy bean salad

3 Cheese Baked Ziti  

Contributed by: vickery

Easy pasta dinner.

3 Cheese Mac n' Cheese  

Contributed by: kwisalcedo

Great Recipe

3-Bean Tacos  

Contributed by: jsawyer

30-Minute Minestrone  

Contributed by: elkgrovemom

Canned soup is easy, but sometimes you just can't beat homemade. This is very easy to make.

4 Cheese Baked Ziti  

Contributed by: ryanjpointer

4 Layer Dip  

Contributed by: melissahr25

This is a simple 4 layer dip, great for partys!!

4-3-2-1 Easy Mac and Cheese  

Contributed by: evinza

As easy as it gets!

5 Spice Onion Soup  

Contributed by: koshka

This Asian-flavored onion soup is a great tasting alternative to traditional onion soup. It combines

6 Week Muffins  

Contributed by: alh62278

Bran muffins even kids like!

7 layer Mexican Dip  

Contributed by: hipmamaof1

You'll be the hit of the party with this crowd-pleasing dip. We lightened it up with low-fat cheese,

8-vegetable bean ragout  

Contributed by: brandylittle

1 tbsp (15 mL) vegetable oil 1 large onion, sliced 1 large carrot, thickly sliced 2 minced gar

9 layer salad  

Contributed by: kashiewoman

a unique tasty salad that is nutritional easy to make a brow riser at any meal time

A Calcium-Rich Tomato Sauce That's Ready in 20 Minutes  

Contributed by: lbrand

f you're looking for a healthy sauce to accompany your favorite pasta or vegetable dish, today's rec

ABC Delite  

Contributed by: oneanswer

This quick easy recipe can be on the breakfast or snack table in minutes and keep you satisfied for

Accordion Potatoes  

Contributed by: marie1

Accorn Squash  

Contributed by: creamcheese5

Acorn Squash and Kale Over Penne  

Contributed by: ebuscaglia

Acorn Squash with Apples  

Contributed by: sarahleevillar

African Curried Coconut Soup with Chickpeas  

Contributed by: annacordelia

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

African Greens  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

African Stew  

Contributed by: cmw

Aggieland Zucchini - South Beach Diet Recipe (Phase 1)  

Contributed by: ladycrutcher

Agua de Melón  

Contributed by: spanishrecipes

Convierta esta bebida en un raspado, simplemente agregue hielo al melón y al agua.

Agua Fresca  

Contributed by: mrsmeglogan

Refreshing Fruit Drinks on the cheap.

Ajlouk Qura'a (Mashed-Zucchini Salad)  

Contributed by: jagraveman

In this Tunisian salad (pronounced aj-LUKE coo-rah-AH), served as an appetizer with bread, the rich

Alfredo Noodles  

Contributed by: lynn1333

Alfredo Sauce  

Contributed by: razzlledazzlle

Quick and easy

Alfredo Sauce  

Contributed by: annefrances

It's really easy - like about 3 steps but will not exceed 5. It's really creamy and so yummy. I trie

Alkaline Fibre Muesli   

Contributed by: josimo49

a high fiber brekkie to get your digestive system kick-started!

Alkaline luchtime wrap  

Contributed by: josimo49

Another lifesaver, these are quick, filling, flexible and easy as well as being alkaline!

All Day Macaroni and Cheese  

Contributed by: mkkristen

All purpose spice rub  

Contributed by: kcampbell

All-Bran Muffins  

Contributed by: mjansen

Great fiber!

All-in-one Dinner-in-a-Salad  

Contributed by: DoggDoggieDog

Here's a quick way to create a nutritious, delicious all-in-one meal which has all of the food group