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Asian Teriyaki Tofu
Contributed by: irdesigner
Balasmic Asparagus
Contributed by: lis8283
Banana Yogurt Jump Start
Contributed by: trather
Easy and quick nutritious breakfast or snack.
Bean Salad
Contributed by: fionamaccallum
Easy to make nutricious salad
Bree's Lentil-Tomato Soup
Contributed by: navan
This heart soup is rich in flavor and low in fat.
California Club Sandwich
Contributed by: rowanritz
Easy to Make Lunch Sandwich
Cheese-y Stuffed Potato
Contributed by: busymommy
An easy and filling meal that can be prepared for any number of people
Chickpea Burgers
Contributed by: lcrane
Creamed Spinach
Contributed by: EatingWell
A quick and healthy take on the steakhouse favorite.
Crunchy Salad
Contributed by: thurstyrain777
Cucumber and Tomato Tangy Yogurt Salad
Contributed by: acarolwilson
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
Easy Mini Quiche
Contributed by: liligirl
Very versatile! You can throw in any vegetables you want for a range of different flavors!
Fast Buttery Peas for Two with Mint
Contributed by: drlivingstone
This is a combination of two recipes from Cook's and Allrecipes.
Fast lunch
Contributed by: lholm14
Peanut butter sandwhich with a twist.
Fried Rice
Contributed by: melisandephedre
A ahhhh I"m starving quick meal for the nutritionally concious.
Garden Burritos
Contributed by: lis8283
Quick & Healthy
Garlic Grilled Tomatoes
Contributed by: purelove16
Delicious side for almost any dish. Nice with chicken and white or yellow rice
Grated Carrot Salad
Contributed by: fionamaccallum
Simple Salad
Greek Omelet
Contributed by: EatingWell
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a ligh
greek rice
Contributed by: crunchylesbians
Delicious and quick rice with vibrant Greek flavors
Greek Style Brown Rice
Contributed by: catherine-moffatt
Tasty side dish for fish, lamb, or chicken
Grilled Portobello Sandwich with dill sauce
Contributed by: eyokum
A great alternative to hamburgers not just for vegetarians.
madloz
Contributed by: maddison_101010101
Easy TO Make
Mango-Strawberry Breakfast Sundae
Contributed by: irdesigner
Mexi-Taters
Contributed by: 2soulmates4ever
Mexican Breakfast Burrito
Contributed by: lis8283
Quick & Easy Breakfast for someone on the go!
Mints
Contributed by: joeschmoe
mushrooms with egg
Contributed by: lcrane
Oatmeal and Berries
Contributed by: mylovebugs
Quick Breakfast
Penne and Broccoli
Contributed by: dhanyaka
A favorite recipe that is full of flavor and fast to make - not to mention that it has the cancer-fi
Potato pancakes
Contributed by: thurstyrain777
Quick Tostadas
Contributed by: joeschmoe
Name of recipe says it all - Tostadas...and they're quick and easy to make!
Seasoned Vegetables
Contributed by: bluemoons151
Give an extra special kick to ordinary veggies.
Southwestern Pasta for Two
Contributed by: burginfamily
Spinach and Mushroom Saute - South Beach Diet Phase 1 2 3
Contributed by: ljville
Strawberry Pecorino salad
Contributed by: thurstyrain777
Stuffed Red Peppers
Contributed by: lis8283
I make this ahead of time for a quick lunch the next day or easy dinner. These also freeze well! I
Summer Beetroot Soup
Contributed by: poonzz
A healthy beetroot soup for a laid back summer dinner.
Summer Fruit Slushie
Contributed by: aerochic72194
Easy to make slushie for a quick snack on a hot summer day.
Tortilla Layered Pizza Low-Carb
Contributed by: thurstyrain777
Twice Baked Potatoes
Contributed by: lis8283
Vegetable Medley
Contributed by: californiajody
Vegetable Oven Pancake
Contributed by: goldfuss
Veggie Stirfry 2
Contributed by: lcrane
Whole wheat flour tortilla
Contributed by: erasmocisneros
We all love tortillas. But we need to get away from to much salt and all of those refined ingredie
Yogurt Jenga
Contributed by: angieyu
Simple to prepare and delicious breakfast/dessert.
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