Asparagus with Romano Cheese and Pine Nuts
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Awesome Banana Walnut Shake
The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro
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Banana Walnut Butterscotch Bars
Delicious dessert bars that can be cut large or small for groups of many sizes.
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Basil and Pine-Nut Sauce with Penne
This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak
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Basil Green Beans
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Berry Perfect Parfaits
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Black Bean and Corn Salsa Salad
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Breakfast Fruit Salad
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Butternut Squash and Red Pepper Casserole
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Caesar Salad Dressing
A light caesar dressing - anchovies are optional.
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California Summer Salad
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California Sun Salad
A snap to make & very popular
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Carrots and Onions
This yummy side dish is a great way to get your veggies.
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Chai Walnut Shake
Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.
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Charlie Palmer's Parsley Walnut Butter
Versatile parsley walnut butter adds smooth, nutty flavor to dishes
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Chocolate Mocha Mudslide
A refreshing blend of chocolate, coffee, and banana
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Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
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Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
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Chunky Maple Walnut Spread
This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices
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Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
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Cold Beet Soup (Chukandar Soup)
This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!
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Cranberry-Cherry Relish
Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort
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Creamy Banana Walnut Oatmeal
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using
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Creamy Orange Shake
Increase Calcium in your diet with this cool, refreshing treat!
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Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
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Dark Roast Creme Brulee
Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, thi
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Easy Pasta Primavera
This quick and easy recipe is packed with vitamins and flavor.
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Fresh Vegetable Salad
This recipe is a quick and easy use of fresh vegetables at the end of the summer.
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Fried Eggplant with Yogurt
Fried Eggplant with Yogurt
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Garden Quesadillas
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
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Garden Vegetable Soup
Realy great soup very low cal. (1 serving has 0 Weight Watcher points)
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Garlic Roasted Bell Peppers
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Garlicky Oven Fries
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Grated Zucchini
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Grilled Fruit
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Halle Berries Smoothie
number of Powerfoods: 4
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Hawaiian Shake
Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll
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Hummus
A great spread that is easy to make.
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Kiddie Coconut Milk Chiller
Great for relaxing on those lazy summer days.
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Kiwi-Lime Frozen Yogurt
So refreshing!
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Light and Spicy Carrot Cake
This interpretation of carrot cake offers less fat than traditional carrot cakes. The pineapple adds
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Lime & Coconut Tapioca
Tapioca, a favorite comfort-food dessert, is most amenable to the flavors of citrus. Here, I have co
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Low-fat Avocado Dip
Try this dip with carrots, broccoli, cauliflower, jicama, or any other raw vegetable.
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Low-fat Potato Soup
I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!
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Mediterranean Grain Salad
A meal in and of itself
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Nutty Breakfast Parfait
Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste
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Oh, Boy! Squash
A great side dish for most meals.
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Orzo with Spinach and Feta Cheese
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Pasta with Tomato-Basil Sauce
This is a light alternative to heavy-sauce pasta. Great for a summer dish.
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