"Spanish Rice" Soup
No added fat, and it's still a delicious soup.
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apple Yogurt Coleslaw
Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!
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Applesauce Bran Cereal Muffins
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Artichoke-Olive Sauce
This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit
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Asparagus and Mushroom Salad
This is a beautiful salad for lunch, and goes well with a cup of soup.
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Asparagus Salad with Carrots and Shiitake Mushrooms
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
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Baked Pumpkin Bread
This is a lower calorie quick bread that is full of flavor.
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Basil Green Beans
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Beezie's Blackbean Soup
"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he
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Berry Blast Smoothie
This is a slight variation on the traditional smoothie
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Berry Perfect Parfaits
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Borsht
Excellent source of fiber and a tasty vegetarian dish.
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Breaded Eggplant Slices
These eggplants are easy to make and work well as an appetizer.
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Breakfast Fruit Salad
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Bree's Lentil-Tomato Soup
This heart soup is rich in flavor and low in fat.
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Butternut Squash and Red Pepper Casserole
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Catalina Tomato Salad
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chocolate Mocha Mudslide
A refreshing blend of chocolate, coffee, and banana
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Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
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Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
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Cilantro Ginger Sauce
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Cold Beet Soup (Chukandar Soup)
This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!
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Cranberry-Cherry Relish
Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort
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Cream of Wheat berries with cranberries and Cardamom
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Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
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Curry Yogurt Dip
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Easy Pasta Primavera
This quick and easy recipe is packed with vitamins and flavor.
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falafel with avocado spread
the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,
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Fresh Vegetable Salad
This recipe is a quick and easy use of fresh vegetables at the end of the summer.
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Garden Burritos
Quick & Healthy
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Garden Quesadillas
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
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Garden Tomato Sauce
Flavor packed and good for you sauce that all will enjoy. Would be great for any gathering.
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Garden Vegetable Soup
Realy great soup very low cal. (1 serving has 0 Weight Watcher points)
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Garlic Mashed Potatoes
Creamy and rich mash patatoes with no fat!
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Garlic Mashed Potatoes
Goes great with chicken, beef, or fish.
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Garlic Roasted Bell Peppers
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Garlicky Greens Sicilian Style
Loaded with phytochemicals, this dish tastes wonderful hot or cold.
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Garlicky Oven Fries
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Grilled Ratatoullie
Casual Cooking
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Halle Berries Smoothie
number of Powerfoods: 4
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Herbed Penne with Simple Grilled Vegetables
Leftover charred vegetables and fresh herbs create a simple and satisfying vegetarian entree. For a
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Hot and Sour Soup
A delicious and healthy version of this soup.
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Italian Bean & Grain Soup
Hearty and satisfying enough to be a main course, this soup is made with an Italian grain called far
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