Applesauce Bran Cereal Muffins
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Asparagus and Mushroom Salad
This is a beautiful salad for lunch, and goes well with a cup of soup.
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Asparagus with Romano Cheese and Pine Nuts
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Basil Green Beans
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Breakfast Fruit Salad
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Broiled Eggplant with Garlic Sauce
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Catalina Tomato Salad
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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Chinese Spicy Green Beans
Flavorful side dish with a hint of heat
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Cold Beet Soup (Chukandar Soup)
This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!
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Cranberry-Cherry Relish
Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort
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Cream of Wheat berries with cranberries and Cardamom
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Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
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Dark Roast Creme Brulee
Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, thi
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Devilish Deviled Eggs
If theres a side thats a bit naughty of you then you have to try these!
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Egg Thread Soup with Asparagus
Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A
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Fresh Vegetable Salad
This recipe is a quick and easy use of fresh vegetables at the end of the summer.
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Garden Tomato Sauce
Flavor packed and good for you sauce that all will enjoy. Would be great for any gathering.
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Garden Vegetable Soup
Realy great soup very low cal. (1 serving has 0 Weight Watcher points)
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Garlic Roasted Bell Peppers
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Garlicky Greens Sicilian Style
Loaded with phytochemicals, this dish tastes wonderful hot or cold.
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Gingered Asparagus
A great make ahead dish that your friends and family will love.
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Greek Pasta Salad
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Green Beans With A Twist
I made this over the 4th of July Holiday and it was a hit. Very easy to make!
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Grilled Herbed Corn on the Cob
Great for BBQ's!
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Harvest Vegetable Roast
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Hearty Split Pea Soup
A satisfying meal or first course.
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Hot and Sour Soup
A delicious and healthy version of this soup.
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Italian Fennel Stir Fry
There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative
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Italian Vegetable Soup
For a vegetarian version, substitute vegetable broth for the chicken broth
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Low-fat Potato Soup
I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!
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Lower Fat Parsnip and Potato Casserole
Add a little extra to your mashed potatoes.
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Mexi Scramble
Corn and beans for breakfast--need I say more?
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My Favorite Black Bean Salad
A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa
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Orzo with Spinach and Feta Cheese
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Pisto (ratatouille)
La ratatouille, plato originario de la región francesa de Provenza, lleva un surtido de v
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Pumpkin Soup
Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so
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Roasted Pepper and Basil Skewers
Try adding pre cooked shrimp to these skewers.
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Sauteed Peppers and Tomatoes
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Spaghetti Squash with Parsley and Garlic
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Spinach Mushroom Salad
Need to plan ahead - salad needs to chill for 30 minutes. Nice, tangy dressing!
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Spinach with Garlic
Adding a little flavor will make spinach eating tastier!
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Stewed Okra and Tomatoes
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Teamonade
Sometimes called an "Arnold Palmer," this Teamonade recipe will make you a hit with the ki
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Tofu Salad
Did you know that you can make a delicious vegan alternative to egg or tuna salad from tofu? One of
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Tomato and Red Onion Salad
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Tomato-Bean Salad Supreme
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