"Spanish Rice" Soup
No added fat, and it's still a delicious soup.
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Acorn Squash and Kale Over Penne
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Apple, Sauerkraut & Cheddar Quesadillas
This concoction may sound a little odd at first, but don’t be too quick to pass judgment: it really
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Aram Bread Sandwiches
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Artichoke-Olive Sauce
This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit
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Artichokes Parmesan
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Asparagus and White Bean Frittata
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Asparagus Salad with Carrots and Shiitake Mushrooms
With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.
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Autumn Salad
A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.
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Baja Bean Salad
This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo
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Baked Boca Penne
A creamy pasta that makes a hearty meal.
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Baked Fried Eggplant
I love fried eggplant but absolutely hate the mushy texture. I've found a great way to get the fried
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Banana Walnut Pancakes with Fresh Fruit Medley
Want fresh hot delicious pancakes in half the time? Make the batter the night before!
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Bean and Cheese Burritos
Treat your family to a warm and spicy dinner with this simple burrito recipe.
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Bean Burritos
A vitamin and protien packed meal. The best part is the entire family will love it!
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Bean-and-Rice-Stuffed Peppers
Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin
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Beezie's Blackbean Soup
"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he
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Belgian Endive with Roquefort, Walnuts and Cranberries
This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe
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Black Bean & Rice Salad
Use reduced-fat cheese for a lower fat version.
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Black Bean and Corn Salsa Salad
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Black Bean and Spinach Burrito
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with
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Black Bean and Vegetable Burritos
This is a quick vegetarian, Mexican meal.
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Black Bean Chili Topped Sweet Potatoes
This combination of sweet and spicy is delicious!
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Black Bean Tacos
Quick tacos full of veggies!
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Black Beans and Couscous
A great meatless dinner that will statisfy you and those you love.
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Black-Eyed Peas with Greens and Smoked Tofu
You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y
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Borsht
Excellent source of fiber and a tasty vegetarian dish.
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Breaded Eggplant Slices
These eggplants are easy to make and work well as an appetizer.
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Bree's Lentil-Tomato Soup
This heart soup is rich in flavor and low in fat.
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Broccoli Rabe, White Bean & Fontina Pasta
Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: r
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Broccoli Tofu Burrito
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Broiled Eggplant with Garlic Sauce
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Bulgur Pilaf with Dried Fruits
This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for
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Butternut Squash and Red Pepper Casserole
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California Cheese and Vegetable Sandwich
This sandwich has a variety of cheeses and vegetables
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California Summer Salad
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Carrots and Onions
This yummy side dish is a great way to get your veggies.
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Charlie Palmer's Three Bean Salad
Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin
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Cheddar-Ale Soup
Take the chill off a cold winter's night with this creamy cheese- and beer-lover's soup. Make it a m
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Cheese and Pinto Bean Quesadillas
Pinto beans bulk up this quesadilla making it great for dinner
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Cheese Pizza
Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour
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Cheese with Surprises Enchiladas with Red Sauce
An enchilada is a soft corn tortilla wrapped around a filling and baked in a sauce. Usually the fill
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Cheese-y Stuffed Potato
An easy and filling meal that can be prepared for any number of people
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Cheesy Broccoli Stuffed Potatoes
Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice
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Chickpea Burgers
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Chickpeas with Roasted Vegetables
This is a comforting recipe that uses many vegetables with high nutrient contents.
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