Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Black-Eyed Pea Soup  

Contributed by: chelseamarie

Black eyed peas are a food that I tend to forget about. I make something with them, and love it, but

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli Cheddar Soup  

Contributed by: ladyrebekah67

Brunswick Stew  

Contributed by: freemondon

Butternut Squash Soup with Ravioli  

Contributed by: gelibeli8

Campbell's® Healthy Request® Chicken Mozzarella  

Contributed by: aburningtouchoflove

I have not tried this but it does looks good

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

Chicken Chili  

Contributed by: gelibeli8

Chicken Risotto with Basil and Parmesan  

Contributed by: deidregunn

Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Chicken Tortilla Soup  

Contributed by: mkkristen

Can be made ahead and frozen for later use. Easy to make.

Chicken Vegetable Soup with Ginger  

Contributed by: MAB

This delicious soup will warm you up with out all the fat!

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Chinese Chicken Corn Soup  

Contributed by: chelseamarie

This recipe is really tasty, and I sometimes add cilantro and veggies as well.

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Cioppino  

Contributed by: nicolneal

Serve this tasty fish stew over rice along with plenty of hot wheat bread or wheat rolls and a glass

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Colorful Chicken Stew  

Contributed by: bluther

Plan ahead ... uses slow cooker.

Corn-Potato Chowder  

Contributed by: Goldenrose

Crock Posole  

Contributed by: gelibeli8

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Fruit Soup  

Contributed by: trina

Delicious cold soup for a crowd!

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Hot and Sour Soup  

Contributed by: DCC

A delicious and healthy version of this soup.

Italian Bean & Grain Soup  

Contributed by: EatingWell

Hearty and satisfying enough to be a main course, this soup is made with an Italian grain called far

Italian Vegetable Soup  

Contributed by: bluther

For a vegetarian version, substitute vegetable broth for the chicken broth

Low-fat Potato Soup  

Contributed by: chelseamarie

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Mixed Bean Soup  

Contributed by: gelibeli8

Polpette and Orzo in Broth  

Contributed by: erdmanna

Polpette is Italian for meatballs.

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Southwestern Soup  

Contributed by: trina

This soup is the perfect combination of fresh ingredients while being warm and hearty. I would pick

Spinach, Chicken, and Wild Rice Soup   

Contributed by: kathlyn3739

For a quick, hearty, meal stop by the deli and pick up a roasted chicken for this Spinach, Chicken,

Spinach, Chicken, and Wild Rice Soup  

Contributed by: gelibeli8

Tortellini Soup  

Contributed by: DCC

Impress friends and family with this delicious soup. A great first course or a meal.

Turkey and Wild Rice Soup  

Contributed by: juicypeas

Hearty soup.

Vegetable Ham Stew  

Contributed by: bluther

Make use of leftover ham