Meals Matter

Black-Eyed Pea Soup  

Contributed by: chelseamarie

Black eyed peas are a food that I tend to forget about. I make something with them, and love it, but

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Chinese Chicken Corn Soup  

Contributed by: chelseamarie

This recipe is really tasty, and I sometimes add cilantro and veggies as well.

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cream of Broccoli Soup  

Contributed by: DCC

A quick and easy soup that can be made vegetarian.

Crock Posole  

Contributed by: gelibeli8

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Egg Thread Soup with Asparagus  

Contributed by: EatingWell

Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A

French Onion Soup  

Contributed by: easter_party

Garden Vegetable Soup  

Contributed by: Goldenrose

Realy great soup very low cal. (1 serving has 0 Weight Watcher points)

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Hot and Sour Soup  

Contributed by: DCC

A delicious and healthy version of this soup.

Italian Vegetable Soup  

Contributed by: bluther

For a vegetarian version, substitute vegetable broth for the chicken broth

Low-fat Potato Soup  

Contributed by: chelseamarie

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Lower Fat Parsnip and Potato Casserole  

Contributed by: ebuscaglia

Add a little extra to your mashed potatoes.

Miracle Soup  

Contributed by: alicialee

Cabbage soup for health and weight loss.

Pumpkin Soup  

Contributed by: daloeb

Beautiful and delicious. Perfect first course for Thanksgiving. Use low-sodium broth for a lower so

Spinach, Chicken, and Wild Rice Soup  

Contributed by: gelibeli8