Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Beef & Black Bean Chili  

Contributed by: wilderfamily

For a cool sidekick to this hot chili, top each serving with one-quarter of a peeled, diced avocado

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Bread Bowl Chili  

Contributed by: DCC

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Brunswick Stew  

Contributed by: freemondon

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Cheddar-Ale Soup  

Contributed by: EatingWell

Take the chill off a cold winter's night with this creamy cheese- and beer-lover's soup. Make it a m

Chicken and Vegetable Bean Soup  

Contributed by: gelibeli8

Chicken Salsa  

Contributed by: daloeb

A family favorite. Noodles, rice or mashed potatoes are all that are needed to complete this meal.

Chicken Vegetable Soup with Ginger  

Contributed by: MAB

This delicious soup will warm you up with out all the fat!

Chicken Veggie Soup  

Contributed by: mkkristen

OAMC

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Chunky Chunky Veggie Soup  

Contributed by: lacim14

This yummy soup is an excellent source of calcium and will keep the whole family satsified!

Corn Tortilla Chicken Soup  

Contributed by: MAB

This is a great version of chicken tortilla soup that you can make at home.

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Crock of Savory Vegetable Stew  

Contributed by: Michele

This stew is full of hearty ingredients and wonderful spices. It smells great cooking and fills you

Crock of Savory Vegetable Stew  

Contributed by: MMR

This will fill you up on cold winter nights!

Crockpot Chili  

Contributed by: LindaG

If you are dieting, measure the amount. A healthy meal. If your diet allows, add some grated che

Curried Chicken Harvest Soup  

Contributed by: wzj8xw

A smooth, hearty soup that fills you up on a frosty autumn evening. Kids like the hint of peanut but

Deep South Beans  

Contributed by: jbvps

Beats Chile-con-carne

French White Bean Soup  

Contributed by: DCC

Serve this satisfying soup with some crusty rolls or bread sticks.

Fresh California Tomato Soup  

Contributed by: DCC

Great meal on a cold day. full flavored and hearty!

garden vegetable tabbouleh stew  

Contributed by: kati

crockpot stew

Harrah's Reno Steak House Creamy Five Onion Soup  

Contributed by: DCC

If you want to have a visual and taste sensation give this one a try!

Hearty Minestrone Soup  

Contributed by: zebrowm

This is a full-on meal in a bowl for cool winter nights. It can go it alone or add cornbread or crus

Hearty Split Pea Soup  

Contributed by: DCC

A satisfying meal or first course.

Irish Stew  

Contributed by: MAB

This hearty stew will warm you up on those cold winter days.

Italian Bean & Grain Soup  

Contributed by: EatingWell

Hearty and satisfying enough to be a main course, this soup is made with an Italian grain called far

Italian Meatball Soup  

Contributed by: menfe

It's quickly prepared - but this soup doesn't need more work. It's complete, a cheering meal in itse

Lentil Soup  

Contributed by: DCC

A low fat soup that will become a favorite.

Mixed Bean Soup  

Contributed by: gelibeli8

Mixed Vegetable Stew  

Contributed by: bluther

Morty's Tortilla Soup  

Contributed by: menfe

The flavors of vegetables and spices combine beautifully in this dish...and the tortillas give it an

Pasta and Vegetable Stew  

Contributed by: DCC

A hearty homemade stew with only 4 ingredients!

Pasta e Fagioli Soup  

Contributed by: trina

Good, fast and easy!

Peasant Pasta Stew  

Contributed by: bluther

Pork, pasta, vegetables and beans in a thick tomato broth

Potato Soup  

Contributed by: nancy131

Hearty vegetarian version of old favorite

Pumpkin, Potato and Leek Soup  

Contributed by: trina

Creamy soup with autumn flavors. Great starter for Thanksgiving or fall dinner party.

Quick French Onion Soup  

Contributed by: EatingWell

French onion soup is a favorite but it usually isn’t substantial enough to make a complete meal. We’

Ravioli w/Sausage and Peppers  

Contributed by: peppermon

This is a good cold weather dinner or can be doubled (for groups up to 8)for sports or cocktail part

Ribollita Sicilian Supper Stew With Peppered Cheese Melts  

Contributed by: glor

Italian-styled country vegetable stew filled with surprises.

Roasted Carrot & Garlic Soup  

Contributed by: jac16@adelphia.net

Smooth, creamy and rich in taste.

Slow Cooker Corn Chowder  

Contributed by: mkkristen

Homemade chowder...especially delicious during the winter months.

Southwest White Chili  

Contributed by: MMM

Southwestern Soup  

Contributed by: trina

This soup is the perfect combination of fresh ingredients while being warm and hearty. I would pick

Three Cheese Black Bean Chili with Cheddar Crust  

Contributed by: Hilary

This hearty chili can be served in a big cast iron pot you set right on your grill, or spooned on gr