Meals Matter

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Baked Pumpkin Bread  

Contributed by: trina

This is a lower calorie quick bread that is full of flavor.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Berry Blast Smoothie  

Contributed by: Susan

This is a slight variation on the traditional smoothie

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Biscotti  

Contributed by: MMM

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Breakfast Fruit Salad  

Contributed by: bluther

Cheesy Bread Twists  

Contributed by: DCC

A healthy appetizer to satisy your taste buds.

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Citrus Salsa  

Contributed by: GOOCHETTE

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Freezy Orange Cream  

Contributed by: Annamia

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Garden Quesadillas  

Contributed by: stacyw

This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Grab and Go Banana-Blueberry Smoothie  

Contributed by: Michella

Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Halle Berries Smoothie  

Contributed by: agent_9191

number of Powerfoods: 4

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.

Irish Yogurt Bread  

Contributed by: Lizzie

This is best the day after baking so make it ahead!

Kiddie Coconut Milk Chiller  

Contributed by: bluther

Great for relaxing on those lazy summer days.

Kiwi-Lime Frozen Yogurt  

Contributed by: DCC

So refreshing!

Limeade Milk Chiller  

Contributed by: bluther

A delicious treat that is cool and refreshing.

Peach Melba  

Contributed by: LTeifel

This makes a delicious low fat snack or dessert.

Pink Strawberry Smoothie  

Contributed by: mgratiot

Kids love this sweet and creamy concoction!

Power Orange Smoothie  

Contributed by: mgratiot

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Rainbow Pizza  

Contributed by: pixystix408

Top english muffins with veggies and cheese for a healthy and colorful pizza!

Rise and Shine Yogurt Shake  

Contributed by: DCC

A great snack or breakfast on the go.

Shapely Shakers  

Contributed by: Michele

Great for kids to snack on! A great dessert too!

Skinny Dip  

Contributed by: DCC

Soy Smoothie  

Contributed by: sammcc

A healthy smoothie made from silken tofu, yogurt, and berries

Strawberry-Mango Smoothie  

Contributed by: mbligh

There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are g

Strawberry-Pineapple Sundaes  

Contributed by: EatingWell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Sunny Snack Bar  

Contributed by: DCC

A great way to get kids to eat their fruits and vegetables without them knowing!

Super Sippin' Smoothie  

Contributed by: MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home

Tangy Yogurt Vegetable Dip  

Contributed by: Michele

Good to serve for company or just to snack on yourself!

Toast Danish  

Contributed by: kpearce1

This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s

Tropical Mango Mousse  

Contributed by: iansmack

"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is fro

Vegetable Pizza  

Contributed by: c_swinford

Dining A LA Heart… Cooking For A Lifetime 12 serv.

WATERMELON SMOOTHIE  

Contributed by: dhanyaka