Meals Matter

American-Mexican Chip Dip  

Contributed by: barnicals

This dip is made from two cheeses, refried beans, and tomatoes. It is perfect for a party or anytim

Antipasto Picnic Salad  

Contributed by: LTeifel

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apples & Cream Shake  

Contributed by: whymilk

A quick and cool calcium-rich dessert you can make in minutes.

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Banana Oatmeal Muffins  

Contributed by: bluther

Make these muffins ahead of time so you can just grab and GO!

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Smoothie  

Contributed by: beckideee

smooth, creamy low fat shake

Banana-Peanut Butter Flip Milk  

Contributed by: danigirl

Beach Shrimp  

Contributed by: abanish

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli-Cheese Quesadillas  

Contributed by: caproviders

An easy way to eat your vegetables

Caesar Chicken Wraps  

Contributed by: danigirl

These are great wraps for lunch and they are hearty enough for dinner too!

California Pepper Jack and Beef Quesadilla  

Contributed by: cmab

This is a hearty quesadilla with a kick!

Caprese Antipastics (Mozzarella and Tomato Sticks)  

Contributed by: Nawelly

So tasty!!

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Tea Sandwiches of Filet of Beef, Spiced Walnuts & Watercress  

Contributed by: cawalnut

A coating of roasted walnuts and Roquefort cheese adds an outside crust to these triangle-shaped san

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Cheese Baked Eggs  

Contributed by: inchantted

Great for Brunch.

Cheese Potatoes in Foil  

Contributed by: mkkristen

Easy, yet flavorful potatoes

Chilaquiles Casserole  

Contributed by: EatingWell

Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you

Choco-Nana Milk Mixer   

Contributed by: busymommy

An easy to prepare snack or dessert

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Clams Casino  

Contributed by: EatingWell

We’ve lightened up these traditional “stuffed” clams while boosting the flavor and crunch. It’s a gl

Confetti Quesadillas with Colby and Monterey Jack Cheese  

Contributed by: Hilary

Jazz up the classic cheese quesadilla, with flecks of colorful peppers and corn kernels. Make them

Creamy Gorgonzola Polenta with Summer Squash Sauté  

Contributed by: EatingWell

Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo

Creamy Orange Shake  

Contributed by: LindaG

Increase Calcium in your diet with this cool, refreshing treat!

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Cup Custard  

Contributed by: MMR

Egg custard is a popular international dish. It can be served hot or cold as a dessert, breakfast,

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Flaxseed & Berries Granola  

Contributed by: sammcc

Simple tasty snack or breakfast

Flaxseed Muffins  

Contributed by: Andi1

Excellent source of flaxseed. Makes 48 delicious tasting muffins.

Frozen Chocolate-Peanut Butter-Banana Pops  

Contributed by: dianen

Kid friendly frozen treat even grownups will love!

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Granola Parfaits  

Contributed by: bluther

Not your traditional yogurt and granola parfait...

Greek Pinwheels  

Contributed by: ttriddick

Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.

Green Goddess Dip  

Contributed by: mgratiot

This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p

Grilled Brie and Pear Quesadillas  

Contributed by: LTeifel

An excellent and elegant combination.

Ham & Cheese Pinwheels  

Contributed by: ssspratling

This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus i

Herb and Cheese Oven Fries  

Contributed by: Nawelly

Fries that are tasty and seasoned...but not fried.

Ice Pop Pudding  

Contributed by: Annamia

A simple way to make homemade popsicles.