Meals Matter

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Almond Toffee  

Contributed by: lynn1333

Apples & Peanut Better  

Contributed by: rrscha22

Quick and yummy

Awsome homeade salsa dip  

Contributed by: aschuelke

SO good - must try it - a hit at parties!

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean and chicken quesadillas  

Contributed by: supafitch

Black Bean and Corn Salsa  

Contributed by: pitbully1078

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Bread Bowl Chili  

Contributed by: DCC

Breakfast fig & nut cookies  

Contributed by: cfleury40

Great after exercise snack or breakfast cookie

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Carrot Cake  

Contributed by: sariahc

Carrot Cake Sandwich Cookies  

Contributed by: creamcheese5

Chickpea Burgers  

Contributed by: dhanyaka

Chocolate Chow Mein Candy / Beaver Dams - ram  

Contributed by: rebelita80

Chocolate Truffels - ram  

Contributed by: rebelita80

Cowboy Caviar  

Contributed by: eabaldwin02

Disappearing Marshmallow Brownies - ram  

Contributed by: rebelita80

Easy Divinity - ram  

Contributed by: rebelita80

Edamame "Hummus"  

Contributed by: jboudevin

Edamame Dip   

Contributed by: s2boys

Easy to make Dip

English Toffee Bars - ram  

Contributed by: rebelita80

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Dip  

Contributed by: jeisbren

with chickpeas and artichokes

High Fiber Trail Mix  

Contributed by: LindaG

Recipe & menu from a plan to increase Fiber in your diet. Healthy snack.

Hummus   

Contributed by: creamcheese5

Hummus with Whole Wheat Pita Chips  

Contributed by: rokautz

Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties

Lentil Pate'  

Contributed by: dhanyaka

Lighter Layered Mexican Dip  

Contributed by: khinny

Lighter version of the traditional Mexican Dip

Mediterranean Veggie  

Contributed by: scholarwhirl101

Panera Copycat. It's delicious!

Mini Peanut Butter Sandwiches  

Contributed by: spanishrecipes

Non-cook recipe

Mini Sándwiches de Crema de Cacahuate  

Contributed by: spanishrecipes

Esta receta no necesita cocinarse

No-Crabs-Allowed Cakes  

Contributed by: ssspratling

A delicious and nutritious vegetarian version of the classic crab cake.

Nutola  

Contributed by: mmurdock

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced n

nutola  

Contributed by: mmurdock

Very Good

On the Go Snack Mix  

Contributed by: sarahd11

Snack mix to take on the go.

Peanut Brittle  

Contributed by: lynn1333

Peanut Brittle (Microwave) - ram  

Contributed by: rebelita80

Peanut Butter Bars  

Contributed by: holly1294

Peanut butter base topped with a layer of chocolate. About 24 squares. No cooking required, but pl

Peanut Krispies - ram  

Contributed by: rebelita80

Picnic Caviar  

Contributed by: gelibeli8

Pork and Pinto Bean Chili  

Contributed by: derekchandler

Pork and Pinto Bean Chili  

Contributed by: derekchandler

Quick Bean Quesadillas  

Contributed by: csdodson

Southwest favorites are easy with five ingredients you probably have on hand.

Red Lentil Balls  

Contributed by: ewsn

A great way to use beautiful red lentils...besides in a soup; especially in the warmer summer months

Ritter Bean Dip  

Contributed by: cosmocran

Very good with plain tostitto chips

Ritter Bean Dip with Cheese  

Contributed by: cosmocran

Roasted Almonds  

Contributed by: michelle7879