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Mexican & Spanish
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7 layer Mexican Dip 
Contributed by: hipmamaof1
You'll be the hit of the party with this crowd-pleasing dip. We lightened it up with low-fat cheese,
Avocado Cheese Dip
Contributed by: virginia29
Phase 1-"Delicious with veggies, or whole grain crisp breads or whole wheat pita bread on phas
Avocado Dip 
Contributed by: edaemyma
When my mom would go to her best friend Andi's house as a little girl, her mom would fix this delici
Black bean salad
Contributed by: marissam06
lack beans are high in both fiber and protein, which help stabilize blood sugar and curb hunger pang
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