Meals Matter

Afternoon Snack Muffins  

Contributed by: alina0210

Quick, Yummy and very easy muffins, that everyone loves.

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

baby egplant with raisins and pinenuts  

Contributed by: californiajody

Italian influenced. Best made a day ahead of time

Baked Omelet with Zucchini, Leeks, Feta, and Herbs  

Contributed by: banana51

Bakla-Squares and Ice Cream  

Contributed by: Nawelly

Banana Chocolate Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Black Olive Tapenade   

Contributed by: hungryharry

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Caesar Chicken Wraps  

Contributed by: danigirl

These are great wraps for lunch and they are hearty enough for dinner too!

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Caprese Salad  

Contributed by: EatingWell

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to

Chickpea Basil Hummus  

Contributed by: dhanyaka

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Crispy Squid  

Contributed by: tezzaterry

Serve with sweet chilli sauce adn lime wedges or mayonnaise with a dash of chilli sauce and lime jui

Curried Popcorn   

Contributed by: hollybeth

Date Nut Bites  

Contributed by: mamakashi

yummy snack made with "nature's" sugar

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Falafel  

Contributed by: chefmom

Feta Walnut Salad  

Contributed by: freethinking

Fast, Super Tasty Salad

Grape Raita with Toasted Pitas  

Contributed by: lmsknb1

Wonderfully light summer treat!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Grecian Spread  

Contributed by: emilyavent

Lower-cal option spread for crackers or fresh veggies Yield 2.5 cups

Greek Dip  

Contributed by: jeisbren

with chickpeas and artichokes

Greek Dip and Veggies  

Contributed by: thehollisters

Greek Pinwheels  

Contributed by: maiadawnrc

Greek Pinwheels  

Contributed by: ttriddick

Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

Hot feta Artichoke dip  

Contributed by: usedcow4sale

Hummus  

Contributed by: laughingfamily

try roasting the garlic: Cut top of head to expose garlic, drizzle w/evoo and salt, bake for 30 min

Hummus  

Contributed by: debbieallen

Hummus is a flavorful spread for a sandwich or a dip to serve with vegetables.

Hummus  

Contributed by: kimichael

Hummus (easy)  

Contributed by: candcwoodard

healthy snack with carrots or zucchini

Hummus Ghanoush  

Contributed by: smclarty

This recipe is adapted from two separate recipes: http://www.fatfreevegan.com/appetizers/824.shtml

Hummus snack  

Contributed by: superjac

Hummus Spread  

Contributed by: dumbditty

Serve with pita bread or carrot sticks, cucumber slices and bell papper strips.

Impossible Spinach Pie  

Contributed by: ghleach

Lemon Garlic Kabobs  

Contributed by: dhanyaka

Lentil Snacks  

Contributed by: aarwenn

Lentils balls, like falafel

Mango Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Mongolian Spiced Beef Kebabs with Chile Jam  

Contributed by: akiryu

New York steak gets double-spiced with chile jam and red pepper jelly. Great for a special occasion,

My Favorite Hummus  

Contributed by: mncbrowning

Hummus is very simple and the recipes are all very similar the only changes are amounts to taste. Th

Olive Bread  

Contributed by: elise1432

Paneer - Indian Cheese (ram)  

Contributed by: rebelita80

Easy to make home-made Indian cheese!

Portuguese Fried Bananas  

Contributed by: stevey275

Tasty traditional Portuguese treat!