Meals Matter

Afternoon Snack Muffins  

Contributed by: alina0210

Quick, Yummy and very easy muffins, that everyone loves.

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

baby egplant with raisins and pinenuts  

Contributed by: californiajody

Italian influenced. Best made a day ahead of time

Baked Omelet with Zucchini, Leeks, Feta, and Herbs  

Contributed by: banana51

Bakla-Squares and Ice Cream  

Contributed by: Nawelly

Banana Chocolate Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Caesar Chicken Wraps  

Contributed by: danigirl

These are great wraps for lunch and they are hearty enough for dinner too!

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Chickpea Basil Hummus  

Contributed by: dhanyaka

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Crispy Squid  

Contributed by: tezzaterry

Serve with sweet chilli sauce adn lime wedges or mayonnaise with a dash of chilli sauce and lime jui

Curried Popcorn   

Contributed by: hollybeth

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Falafel  

Contributed by: chefmom

Grape Raita with Toasted Pitas  

Contributed by: lmsknb1

Wonderfully light summer treat!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Grecian Spread  

Contributed by: emilyavent

Lower-cal option spread for crackers or fresh veggies Yield 2.5 cups

Greek Dip  

Contributed by: jeisbren

with chickpeas and artichokes

Greek Pinwheels  

Contributed by: maiadawnrc

Greek Pinwheels  

Contributed by: ttriddick

Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

Hot feta Artichoke dip  

Contributed by: usedcow4sale

Hummus  

Contributed by: debbieallen

Hummus is a flavorful spread for a sandwich or a dip to serve with vegetables.

Hummus  

Contributed by: kimichael

Hummus snack  

Contributed by: superjac

Hummus Spread  

Contributed by: dumbditty

Serve with pita bread or carrot sticks, cucumber slices and bell papper strips.

Impossible Spinach Pie  

Contributed by: ghleach

Lemon Garlic Kabobs  

Contributed by: dhanyaka

Lentil Snacks  

Contributed by: aarwenn

Lentils balls, like falafel

Mango Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Middle Eastern Salad Wrap  

Contributed by: marzoukauble

Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a

Mongolian Spiced Beef Kebabs with Chile Jam  

Contributed by: akiryu

New York steak gets double-spiced with chile jam and red pepper jelly. Great for a special occasion,

Potato Pancakes / Latkes  

Contributed by: feastingmadeeasy

Traditional Jewish favorite that is served during the holidays but I always enjoy it anytime.

Quinoa Tabouli Salad  

Contributed by: dhanyaka

Raita: Yogurt Salad   

Contributed by: hollybeth

Red Lentil Balls  

Contributed by: ewsn

A great way to use beautiful red lentils...besides in a soup; especially in the warmer summer months

Red Lentil Sticks  

Contributed by: aarwenn

Something yummy to do with Lentils

Roasted Chickpeas - South Beach Diet Recipe (Phase 1)  

Contributed by: ljville

Roasted Eggplant Dip  

Contributed by: ningwan

This healthy dip is made mostly of vegetables so dig in!

Spiced Nuts  

Contributed by: ljville

Spicy Tomato Garbanzo Beans  

Contributed by: colleenhenley

Strawnana Smoothie  

Contributed by: dice19

Easy to make smoothie that has a great taste.

Tabouli  

Contributed by: ostrichbaby

healthy filling salad thingy

Tarragon Chicken Salad  

Contributed by: aerryswynne

Warm Artichoke Dip - South Beach Diet Phase 2 3  

Contributed by: ljville

This creamy south beach version of a favorite classic dip is just as good as the real thing. Dress i

Warm Potato Salad with Sardines  

Contributed by: dhanyaka

Sardines are very happy in the company of potatoes. The combination just works. This salad makes a t