Meals Matter

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Authentic French Salad Dressing  

Contributed by: stevey275

This is the classic dressing used for any salads (leaf, tomato,) in France

Bacon and Cheese Quiche  

Contributed by: shayda74

Banana Peanut Butter Smoothie  

Contributed by: wren19

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Sub  

Contributed by: norasanford

This came from the days I ran out of bread and used a banana instead!

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Belly Busting Berry   

Contributed by: kittydanse

6 Powerfoods

berries and yogurt muffin  

Contributed by: karmaanais

Use blueberries or raspberries in these tasty streusel-topped yogurt muffins.

Berry Smoothie  

Contributed by: lis8283

Quick breakfast or great for a snack.

Best Breakfast Yogurt Ever  

Contributed by: shinerjen

Easy to make and specialize to your taste and calorie restrictions.

Biggest Loser Nachos  

Contributed by: karamc

The Biggest Loser Family Cookbook by chef Devin Alexander

Blooming Onion  

Contributed by: elise1432

boston cream/peanut butter banana split  

Contributed by: jdfhekter

Yummy and easy

Breakfast Energy Bar  

Contributed by: tarabalcom

This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it up

Breakfast Rice Pudding  

Contributed by: oneanswer

Using made ahead nutty Jasmine Rice, your favorite fruit and low fat soy milk, this meal is as quick

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli di rabe  

Contributed by: avanderveer

Easy to make vegetable. Make sure you cut the stems off, or else it will be very bitter.

Buttermilk Pancakes  

Contributed by: twomacs

Chicken Quesadilla - ram  

Contributed by: rebelita80

Fast, Easy quesadilla

Coco Poof   

Contributed by: kittydanse

4 Superfoods

Coffee Protien Shake  

Contributed by: nellybelly_anne

Easy to make "good for you" Breakfast

Cold Mango Shrimp Burritos  

Contributed by: lisapowers66

For a quick lunch or lite snack, this sweet shrimp burrito will satisfy any hunger. Pair with a he

creamy salsa dip  

Contributed by: maiadawnrc

Crunchy Salad  

Contributed by: thurstyrain777

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Dairy Free Scrambled Eggs on Toast  

Contributed by: welshreddragon09

Scrambled Eggs on Toast, made with soya instead of milk

Easy Mini Quiche  

Contributed by: liligirl

Very versatile! You can throw in any vegetables you want for a range of different flavors!

Fruit kabobs  

Contributed by: dingdong2

Greek Pinwheels  

Contributed by: ttriddick

Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.

Greek Pinwheels  

Contributed by: maiadawnrc

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

hot cocoa  

Contributed by: usedcow4sale

javan's world famous grilled cheese sandwich  

Contributed by: 2soulmates4ever

deliciously cheesy heart attack waiting

Jello pudding parfait  

Contributed by: usedcow4sale

Loaded Tortillas  

Contributed by: stacybrady

Serves 2--great for lunch

Lord of the Onion Rings  

Contributed by: mbrejcha

Mandy's Famous Chicken Salad Sandwiches  

Contributed by: mandylh

Fantastic and easy

Mango-Strawberry Breakfast Sundae  

Contributed by: irdesigner

mushrooms with egg  

Contributed by: lcrane

Old School Peanut Butter & Jelly - ram  

Contributed by: rebelita80

Easy, nutricious, low-mess sandwich - Toddler friendly!

Olive Garden Sicilian Splash  

Contributed by: sewinlove

Tastes just like the real thing but costs much less!

Pan-Fried Polenta with Vegetable Marinara  

Contributed by: sewinlove

Keep tubes of prepared polenta on hand for this hearty, meatless main dish.

Pancakes for one  

Contributed by: dingdong2

If you are single and tired of having tons of left overs this is the perfect solution

PB&J Smoothie   

Contributed by: kittydanse

5 Powerfoods

Peach strawberry smoothie  

Contributed by: usedcow4sale

Pecan Streusel Pancakes  

Contributed by: vetsmom_rgv

Delicious, mouthwatering, nutty pancakes to please everyone!

Pico de Gallo  

Contributed by: kateagena

Pico de gallo can be used for many things. It's great on molletes, with eggs, or mixed with a can of

Potato Chip Chicken Fingers  

Contributed by: lobotou

Easy to make