Meals Matter

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Bacon and Cheese Quiche  

Contributed by: shayda74

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Sub  

Contributed by: norasanford

This came from the days I ran out of bread and used a banana instead!

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Berry Smoothie  

Contributed by: lis8283

Quick breakfast or great for a snack.

boston cream/peanut butter banana split  

Contributed by: jdfhekter

Yummy and easy

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Coffee Protien Shake  

Contributed by: nellybelly_anne

Easy to make "good for you" Breakfast

Cold Mango Shrimp Burritos  

Contributed by: lisapowers66

For a quick lunch or lite snack, this sweet shrimp burrito will satisfy any hunger. Pair with a he

creamy salsa dip  

Contributed by: maiadawnrc

Crunchy Salad  

Contributed by: thurstyrain777

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Easy Mini Quiche  

Contributed by: liligirl

Very versatile! You can throw in any vegetables you want for a range of different flavors!

Greek Pinwheels  

Contributed by: ttriddick

Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.

Greek Pinwheels  

Contributed by: maiadawnrc

Heart Healthy Three-Fruit Toast  

Contributed by: siung99

Nutritious, delicious and satisfying breakfast which prevents heart attacks and clogging of the arte

hot cocoa  

Contributed by: usedcow4sale

javan's world famous grilled cheese sandwich  

Contributed by: 2soulmates4ever

deliciously cheesy heart attack waiting

Jello pudding parfait  

Contributed by: usedcow4sale

Loaded Tortillas  

Contributed by: stacybrady

Serves 2--great for lunch

Mandy's Famous Chicken Salad Sandwiches  

Contributed by: mandylh

Fantastic and easy

Mango-Strawberry Breakfast Sundae  

Contributed by: irdesigner

mushrooms with egg  

Contributed by: lcrane

Peach strawberry smoothie  

Contributed by: usedcow4sale

Potato Chip Chicken Fingers  

Contributed by: lobotou

Easy to make

Satay Chicken Pizzas  

Contributed by: shayda74

Sausage Cressent Rolls  

Contributed by: kwalters

A tasty breakfast treat! For quicker and lower fat results I like to use Jimmy Dean's cooked turk

Savory Baked Squash  

Contributed by: lodybean

SOOOO easy and yummy! Prep time takes all of 5 minutes, baking time 1+ hr.

Self Crusting Corn Quiche  

Contributed by: cannz

A quick and easy dinner, also great for lunch.

Snack 1  

Contributed by: michele_n

Strawberry Pecorino salad  

Contributed by: thurstyrain777

Submarines for lunch  

Contributed by: favors

Summer Fruit Slushie  

Contributed by: aerochic72194

Easy to make slushie for a quick snack on a hot summer day.