Apple Carrot Muffins
These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.
|
|
Apple Cartwheels
Plan ahead...needs to chill
|
|
Awesome Banana Walnut Shake
The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro
|
|
Banana Raspberry Yogurt
This yogurt is also wonderful sprinkled with nuts and raisins.
|
|
Banana Split Ice Cream
This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate ove
|
|
Biscotti
|
Breakfast Fruit Salad
|
|
Chai Walnut Shake
Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.
|
Cheese & Fruit Kabobs
This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some
|
Chewy Walnut Bars
Yield: 16 Servings
|
|
Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
|
Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
|
Chocorazz Smoothies
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
|
|
Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
|
|
Cornmeal Drop Biscuits
A hearty favorite to complement any meal!
|
|
Creamy Orange Shake
Increase Calcium in your diet with this cool, refreshing treat!
|
|
Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
|
|
Date Squares
Yield: 12 to 15
An easy version of an old favorite.
|
|
Freezy Orange Cream
|
|
French Fruit Dip
A fun way to dunk fruit
|
|
Fruit Salad with Lime Yogurt
A refreshing summer salad that will cool your craving for something sweet without loading up on calo
|
|
Fudgy Wheat-Germ Brownies
These brownies have a good dose of protein and are a good source of vitamins A and C, calcium and ir
|
|
Garden Quesadillas
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
|
|
Good News Breakfast Smoothie
A "To Go" breakfast in a glass!
|
|
Grab and Go Banana-Blueberry Smoothie
Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan
|
|
Granola
|
|
Granola Bars
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
|
|
Granola Parfaits
Not your traditional yogurt and granola parfait...
|
|
Grilled Fruit
|
|
Halle Berries Smoothie
number of Powerfoods: 4
|
|
Honey Milk Balls
Easy snack - kids love them!
|
|
Kiddie Coconut Milk Chiller
Great for relaxing on those lazy summer days.
|
|
Kiwi-Lime Frozen Yogurt
So refreshing!
|
|
Limeade Milk Chiller
A delicious treat that is cool and refreshing.
|
|
Multi-Grain Scones
These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b
|
|
Nutty Granola
|
|
Pea Fritters
Good way to sneak in vegetables at dinner!
|
|
Peach Melba
This makes a delicious low fat snack or dessert.
|
|
Pink Strawberry Smoothie
Kids love this sweet and creamy concoction!
|
|
Platón de Frutas Tropicales
Una manera rápida y fácil de agregar más frutas a su día.
|
|
Power Orange Smoothie
Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.
|
|
Roasted Eggplant Dip
This healthy dip is made mostly of vegetables so dig in!
|
|
S'Mores Bars
A delicious twist to an old favorite
|
|
Savory Walnut Mini Scones
These tiny scones are perfect for an appetizer platter. Fill with carpaccio, prosciutto, shaved roas
|
|
Shapely Shakers
Great for kids to snack on! A great dessert too!
|
|
Skinny Dip
|
|
Smilin' Muffins
Easy snack: Nutritious AND appealing to children!
|
|
Soy Smoothie
A healthy smoothie made from silken tofu, yogurt, and berries
|
|
Strawberry-Pineapple Sundaes
As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.
|
|
Sunny Snack Bar
A great way to get kids to eat their fruits and vegetables without them knowing!
|
 |