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Apple Oat-Bran Muffins
Contributed by: dhanyaka
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
Applesauce Bran Cereal Muffins
Contributed by: Lizzie
Baked Pumpkin Bread
Contributed by: trina
This is a lower calorie quick bread that is full of flavor.
Banana Smoothie
Contributed by: beckideee
smooth, creamy low fat shake
Banana-Y Chocolate Freezer Pops
Contributed by: trina
Combines favorite foods for a fun snack!
Berry Blast Smoothie
Contributed by: Susan
This is a slight variation on the traditional smoothie
Berry Pancakes
Contributed by: Turnip
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
Biscotti
Contributed by: MMM
Blueberry-Banana Batido
Contributed by: dhanyaka
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori
Breakfast Fruit Salad
Contributed by: bluther
Cheesy Bread Twists
Contributed by: DCC
A healthy appetizer to satisy your taste buds.
Chocolate Raspberry Frosty
Contributed by: willi1617
Chocolate and raspberry were made for each other!
Chocolate Ricotta
Contributed by: dhanyaka
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
Chocorazz Smoothies
Contributed by: Michele
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
Citrus Salsa
Contributed by: GOOCHETTE
Cornmeal Drop Biscuits
Contributed by: DCC
A hearty favorite to complement any meal!
Cucumber and Tomato Tangy Yogurt Salad
Contributed by: acarolwilson
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
Freezy Orange Cream
Contributed by: Annamia
Fruit Salad with Lime Yogurt
Contributed by: EatingWell
A refreshing summer salad that will cool your craving for something sweet without loading up on calo
Garden Quesadillas
Contributed by: stacyw
This vegetable-stuffed version uses fat-free cream cheese and sweet peppers to cut calories without
Good News Breakfast Smoothie
Contributed by: jac16@adelphia.net
A "To Go" breakfast in a glass!
Grab and Go Banana-Blueberry Smoothie
Contributed by: Michella
Blueberries are good sources of potassium, vitamin C and fiber. Blueberries also contain anthrocyan
Green Goddess Dip
Contributed by: mgratiot
This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p
Halle Berries Smoothie
Contributed by: agent_9191
number of Powerfoods: 4
Ice Pop Pudding
Contributed by: Annamia
A simple way to make homemade popsicles.
Irish Yogurt Bread
Contributed by: Lizzie
This is best the day after baking so make it ahead!
Kiddie Coconut Milk Chiller
Contributed by: bluther
Great for relaxing on those lazy summer days.
Kiwi-Lime Frozen Yogurt
Contributed by: DCC
So refreshing!
Limeade Milk Chiller
Contributed by: bluther
A delicious treat that is cool and refreshing.
Peach Melba
Contributed by: LTeifel
This makes a delicious low fat snack or dessert.
Pink Strawberry Smoothie
Contributed by: mgratiot
Kids love this sweet and creamy concoction!
Power Orange Smoothie
Contributed by: mgratiot
Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.
Rainbow Pizza
Contributed by: pixystix408
Top english muffins with veggies and cheese for a healthy and colorful pizza!
Rise and Shine Yogurt Shake
Contributed by: DCC
A great snack or breakfast on the go.
Shapely Shakers
Contributed by: Michele
Great for kids to snack on! A great dessert too!
Skinny Dip
Contributed by: DCC
Soy Smoothie
Contributed by: sammcc
A healthy smoothie made from silken tofu, yogurt, and berries
Strawberry-Mango Smoothie
Contributed by: mbligh
There is nothing like a fruit smoothie to pick you up the afternoon in the summertime when you are g
Strawberry-Pineapple Sundaes
Contributed by: EatingWell
As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.
Sunny Snack Bar
Contributed by: DCC
A great way to get kids to eat their fruits and vegetables without them knowing!
Super Sippin' Smoothie
Contributed by: MNMOM
This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home
Tangy Yogurt Vegetable Dip
Contributed by: Michele
Good to serve for company or just to snack on yourself!
Toast Danish
Contributed by: kpearce1
This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the s
Tropical Mango Mousse
Contributed by: iansmack
"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is fro
Vegetable Pizza
Contributed by: c_swinford
Dining A LA Heart… Cooking For A Lifetime 12 serv.
WATERMELON SMOOTHIE
Contributed by: dhanyaka
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