Apple Bagel Sandwich
This is a simple, satisfying breakfast for those mornings when you want something other than cereal
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Apple Oat-Bran Muffins
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and
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Black Bean and Spinach Burrito
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with
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Bread Bowl Chili
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Broccoli Tofu Burrito
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Broccoli, Walnut and Bulgur Salad
This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of
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Chickpea Burgers
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Chilaquiles Casserole
Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you
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Chocolate Monkey
This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno
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Chocolate Peanut Butter Oatmeal
A tasty spin on oatmeal for chocolate lovers!
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Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
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Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
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Creamy Gorgonzola Polenta with Summer Squash Sauté
Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo
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Dinnertime Quesadillas
Quick and Easy
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Flaxseed & Berries Granola
Simple tasty snack or breakfast
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Granola
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Granola Bars
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
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Granola Parfaits
Not your traditional yogurt and granola parfait...
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Kettle Corn
Everybody's favorite!
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Loaded Twice-Baked Potatoes
Think of baked potatoes as nature’s mini casseroles: an edible dish that can hold up to a hearty stu
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Middle Eastern Salad Wrap
Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek a
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Multi-Grain Scones
These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can b
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Nutty Apple Dip
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Potato & Carrot Kugel
great low fat side dish - dairy free - vegetarian
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Potato Pancakes
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Roasted Eggplant Dip
This healthy dip is made mostly of vegetables so dig in!
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Smilin' Muffins
Easy snack: Nutritious AND appealing to children!
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Spider's Nest Dip
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Strawberry Colada Smoothie
This smoothie has a great mix of ingredients.
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Tofu and Beet Greens
Fresh beets are a wonderful bargain because you get two vegetable dishes out of one plant. The beet
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Veggie Wrap
What a fast and easy snack or make into appetizers.
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Yogurt Delite
High in antioxidants!
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