|
American-Mexican Chip Dip
This dip is made from two cheeses, refried beans, and tomatoes. It is perfect for a party or anytim
|
|
Antipasto Picnic Salad
|
Apple Bagel Sandwich
This is a simple, satisfying breakfast for those mornings when you want something other than cereal
|
Apple Carrot Muffins
These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.
|
|
Apples & Cream Shake
A quick and cool calcium-rich dessert you can make in minutes.
|
|
Awesome Banana Walnut Shake
The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro
|
|
Banana Oatmeal Muffins
Make these muffins ahead of time so you can just grab and GO!
|
|
Banana Raspberry Yogurt
This yogurt is also wonderful sprinkled with nuts and raisins.
|
Banana Smoothie
smooth, creamy low fat shake
|
|
Banana-Peanut Butter Flip Milk
|
|
Beach Shrimp
|
Berry Pancakes
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
|
|
Blueberry-Banana Batido
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori
|
|
Broccoli Tofu Burrito
|
|
Broccoli-Cheese Quesadillas
An easy way to eat your vegetables
|
|
Caesar Chicken Wraps
These are great wraps for lunch and they are hearty enough for dinner too!
|
|
California Pepper Jack and Beef Quesadilla
This is a hearty quesadilla with a kick!
|
|
Caprese Antipastics (Mozzarella and Tomato Sticks)
So tasty!!
|
|
Chai Walnut Shake
Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.
|
|
Charlie Palmer's Tea Sandwiches of Filet of Beef, Spiced Walnuts & Watercress
A coating of roasted walnuts and Roquefort cheese adds an outside crust to these triangle-shaped san
|
Cheese & Fruit Kabobs
This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some
|
|
Cheese Baked Eggs
Great for Brunch.
|
|
Cheese Potatoes in Foil
Easy, yet flavorful potatoes
|
|
Chilaquiles Casserole
Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you
|
|
Choco-Nana Milk Mixer
An easy to prepare snack or dessert
|
Chocolate Monkey
This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno
|
|
Chocolate Peanut Butter Oatmeal
A tasty spin on oatmeal for chocolate lovers!
|
|
Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
|
|
Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
|
|
Chocorazz Smoothies
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
|
|
Cinnamon Glazed Almonds
Perfect for snacking or as a dessert topping.
|
|
Clams Casino
We’ve lightened up these traditional “stuffed” clams while boosting the flavor and crunch. It’s a gl
|
|
Confetti Quesadillas with Colby and Monterey Jack Cheese
Jazz up the classic cheese quesadilla, with flecks of colorful peppers and corn kernels. Make them
|
|
Creamy Gorgonzola Polenta with Summer Squash Sauté
Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté fo
|
|
Creamy Orange Shake
Increase Calcium in your diet with this cool, refreshing treat!
|
|
Cucumber and Tomato Tangy Yogurt Salad
This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-
|
|
Cup Custard
Egg custard is a popular international dish. It can be served hot or cold as a dessert, breakfast,
|
|
Dinnertime Quesadillas
Quick and Easy
|
|
Flaxseed & Berries Granola
Simple tasty snack or breakfast
|
|
Flaxseed Muffins
Excellent source of flaxseed. Makes 48 delicious tasting muffins.
|
|
Frozen Chocolate-Peanut Butter-Banana Pops
Kid friendly frozen treat even grownups will love!
|
|
Fruit Salad with Lime Yogurt
A refreshing summer salad that will cool your craving for something sweet without loading up on calo
|
|
Good News Breakfast Smoothie
A "To Go" breakfast in a glass!
|
|
Granola Parfaits
Not your traditional yogurt and granola parfait...
|
|
Greek Pinwheels
Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.
|
|
Green Goddess Dip
This zesty dip made from yogurt has half the calories of sour cream and about 4 times the calcium p
|
|
Grilled Brie and Pear Quesadillas
An excellent and elegant combination.
|
|
Ham & Cheese Pinwheels
This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus i
|
|
Herb and Cheese Oven Fries
Fries that are tasty and seasoned...but not fried.
|
|
Ice Pop Pudding
A simple way to make homemade popsicles.
|
 |