Meals Matter

1 pt. Chocolate Fudge Shakes   

Contributed by: ambernobles

2 pt. Shake  

Contributed by: ambernobles

4 pt. Caramel Apple Milkshake  

Contributed by: ambernobles

Abs Diet Ultimate Power Smoothie  

Contributed by: agent_9191

Number of Powerfoods: 5

Agua Fresca  

Contributed by: mrsmeglogan

Refreshing Fruit Drinks on the cheap.

Almond Friuit Smoothies  

Contributed by: mylovebugs

Quick Breakfast

Apple Licious Smoothies  

Contributed by: buchananwest

Kids snacks - sugar free

Apples & Cream Shake  

Contributed by: whymilk

A quick and cool calcium-rich dessert you can make in minutes.

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Apricot Smoothie  

Contributed by: lmolinario

A tangy and refreshing smoothie.

Apricot-Pineapple-Strawberry - Fruit Smoothie  

Contributed by: russmcphee

Banana and Kiwi Smoothie  

Contributed by: mmmmgood

When what we really want for breakfast is cookies, sometimes we double the maple syrup in this recip

Banana Chocolate Lassi - South Beach Diet Phase 2 3  

Contributed by: ljville

Banana Frappe  

Contributed by: watermelongirl

banana fruit smoothy  

Contributed by: sicregin

A VERY EASY way to get your kids to add more fruit to their diet and let them think they are getting

Banana Nut Smoothie  

Contributed by: siffcook

Banana Smoothie  

Contributed by: ikat

Banana Smoothie  

Contributed by: nlewe31

Banana Split Smoothie  

Contributed by: agent_9191

number of Powerfoods: 3

Banana Strawberry Smoothie  

Contributed by: rrscha

A wonderful replacement for breakfast or lunch if you are in a hurry

Banana-Berry Smoothie  

Contributed by: dhanyaka

This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.

Banana-Peanut Butter Flip Milk  

Contributed by: danigirl

Berry Lemonade Slush  

Contributed by: jeisbren

Berry Smoothie  

Contributed by: lis8283

Quick breakfast or great for a snack.

Blackberry Banana Breakfast Smoothies - South Beach Diet Phase 2 3  

Contributed by: ljville

If berries are tart, add a sweetener.

Blimey Limey(R) from Tropical Smoothie(R)  

Contributed by: scholarwhirl101

Fruit juice & ice slushie

Blueberry Breeze Smoothie  

Contributed by: picocailin

Quick and delicious smoothie that takes minimal preparation

Blueberry-Banana Batido  

Contributed by: dhanyaka

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori

Breakfast Fruit Shake  

Contributed by: watermelongirl

Breakfast Fruit Smoothie  

Contributed by: siffcook

Cantaloupe Smoothie  

Contributed by: dhanyaka

This is a filling, nutritious smoothie loaded with calcium, potassium and beta carotene.

Caribbean Smoothie  

Contributed by: aerochic72194

Easy to make and delicous to eat!

Cereal Killer  

Contributed by: agent_9191

number of Powerfoods: 4

Cherry Almond Smoothie  

Contributed by: krisser

Almond milk, creamy almond butter, sweet cherries and a touch of honey provide both carbohydrates an

Choco-Nana Milk Mixer   

Contributed by: busymommy

An easy to prepare snack or dessert

Chocolate Frosty  

Contributed by: ejmono

2 weight watchers points

Chocolate Martini   

Contributed by: creamcheese5

Chocolate Milk Mix  

Contributed by: californiajody

sugar free chocolate milk mix

Chocolate Peanut Butter Breakfast Smoothie   

Contributed by: rokautz

This breakfast smoothie has protein provided by skim milk or soy milk, potassium provided by the ban

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Coffee Protien Shake  

Contributed by: nellybelly_anne

Easy to make "good for you" Breakfast

Cool Blue Frosty  

Contributed by: ssspratling

Get a boost of calcium and antioxidants with this blueberry recipe.

Cranberry Raspberry Breeze  

Contributed by: jarodnjamie

Curried Tomato Soup (Tamatar Soup)  

Contributed by: dhanyaka

This is good as a first course or as a late night hot drink.

Fruit Smoothie's  

Contributed by: mamaq

Fruit Smoothies  

Contributed by: daloeb

You can use just about any fruit you wish. Consider blending two or more.

Fruity Smoothie  

Contributed by: hanfalrecipes

A quick smoothie that's great for everyone.

Gatorade  

Contributed by: dingdong2

great sports drink.

Good News Breakfast Smoothie  

Contributed by: jac16@adelphia.net

A "To Go" breakfast in a glass!

Gorp  

Contributed by: chewysharkbait

Try customizing this basic recipe with your favorite dried fruits and nuts.