Meals Matter

All-Purpose Bean Dip  

Contributed by: livelyclan

TIP: Switch out the lemon to lime, add 1/4 tsp cumin and use cilantro as your herb instead of parsle

Almond Hummus  

Contributed by: firewind

If you don't like the taste of tahini, you may like this better than traditional hummus.

Almond Toffee  

Contributed by: lynn1333

Awsome homeade salsa dip  

Contributed by: aschuelke

SO good - must try it - a hit at parties!

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean and Veggie Wraps  

Contributed by: anncrampton

Black beans, mushrooms, spinach leaves and reduced-fat Cheddar cheese are tasty and nutrient-rich pa

Beef 'n' Bean Enchiladas  

Contributed by: dingdong2

After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to

Berry Shake  

Contributed by: stevey275

Healthy vegan shake - great for breakfast

Black Bean and chicken quesadillas  

Contributed by: supafitch

Black Bean and Corn Bites  

Contributed by: space_view

Black Bean and Corn Salsa  

Contributed by: pitbully1078

Black Bean and Smoked Tofu Wraps, Chili Mayonnaise  

Contributed by: dhanyaka

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Black bean salad  

Contributed by: marissam06

lack beans are high in both fiber and protein, which help stabilize blood sugar and curb hunger pang

Black Bean Spread with Lime and Cilantro  

Contributed by: scrandall1173

Fresh lime juice and cilantro dress up canned black beans for a simple, delicious appetizer. The liq

Black Bean Tostadas  

Contributed by: laurenmortiz

This hearty Mexican meal has countless variations. Fix the salsa and bean spread separately for snac

Bread Bowl Chili  

Contributed by: DCC

Breakfast fig & nut cookies  

Contributed by: cfleury40

Great after exercise snack or breakfast cookie

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Cannelini Bean and Tomato Crostini  

Contributed by: ljville

For Phase 1, substitute cucumber slices for the baguette.

Carrot Cake  

Contributed by: sariahc

Carrot Cake Sandwich Cookies  

Contributed by: creamcheese5

Chickpea Burgers  

Contributed by: dhanyaka

Chile Con Queso  

Contributed by: EatingWell

Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can

Chocolate Chow Mein Candy / Beaver Dams - ram  

Contributed by: rebelita80

Chocolate Peanut butter dip and apples  

Contributed by: thehollisters

Chocolate Truffels - ram  

Contributed by: rebelita80

Cinnamon and Vanilla Oats  

Contributed by: allabycj

Cowboy Caviar  

Contributed by: eabaldwin02

Cowboy Food  

Contributed by: kimbalaya

This was originally called "bean dip", until a friend came to a party and said "Oh, Cowboy Food!" W

Crock-pot Candy (chocolate peanuts) - ram  

Contributed by: rebelita80

Diabetic Black and Red Bean Tortilla Bake  

Contributed by: becgross

Tex-Mex Flavors predominate in this easy layered bake. Its great as part of a buffet or when you wa

Disappearing Marshmallow Brownies - ram  

Contributed by: rebelita80

Easy Divinity - ram  

Contributed by: rebelita80

Edamame "Hummus"  

Contributed by: jboudevin

Edamame Dip   

Contributed by: s2boys

Easy to make Dip

Energy Bars  

Contributed by: allabycj

English Toffee Bars - ram  

Contributed by: rebelita80

FIVE LAYER MEXICAN DIP  

Contributed by: yvette1524

Fresh Baked Chunky Granola  

Contributed by: dawnmsci

A fuller, more robust granola recipe than I have found.

Go BananasSnack mix  

Contributed by: ericandmandykelley

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Dip  

Contributed by: jeisbren

with chickpeas and artichokes

High Fiber Trail Mix  

Contributed by: LindaG

Recipe & menu from a plan to increase Fiber in your diet. Healthy snack.

Hummus   

Contributed by: creamcheese5

Hummus  

Contributed by: laughingfamily

try roasting the garlic: Cut top of head to expose garlic, drizzle w/evoo and salt, bake for 30 min

Hummus (easy)  

Contributed by: candcwoodard

healthy snack with carrots or zucchini

Hummus Ghanoush  

Contributed by: smclarty

This recipe is adapted from two separate recipes: http://www.fatfreevegan.com/appetizers/824.shtml

Jumpin' Chickpeas (Healthy)  

Contributed by: anncrampton

This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. Yo

Lentil Pate'  

Contributed by: dhanyaka