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Almond Hummus
If you don't like the taste of tahini, you may like this better than
traditional hummus.
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Almond Toffee
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Barley Salad
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
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Black Bean and chicken quesadillas
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Black Bean and Corn Salsa
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Black Bean and Smoked Tofu Wraps, Chili Mayonnaise
Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.
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Bread Bowl Chili
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Breakfast fig & nut cookies
Great after exercise snack or breakfast cookie
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Broccoli Tofu Burrito
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Brown Bean Salad
Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class
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Cannelini Bean and Tomato Crostini
For Phase 1, substitute cucumber slices for the baguette.
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Chickpea Burgers
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Cowboy Caviar
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Edamame "Hummus"
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Grecian Marinated Chickpeas
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Greek Dip
with chickpeas and artichokes
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High Fiber Trail Mix
Recipe & menu from a plan to increase Fiber in your diet. Healthy snack.
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Hummus
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Lentil Pate'
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Mini Peanut Butter Sandwiches
Non-cook recipe
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Mini Sándwiches de Crema de Cacahuate
Esta receta no necesita cocinarse
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No-Crabs-Allowed Cakes
A delicious and nutritious vegetarian version of the classic crab cake.
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Nutola
This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced n
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nutola
Very Good
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On the Go Snack Mix
Snack mix to take on the go.
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Peanut Brittle
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Picnic Caviar
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Quick Bean Quesadillas
Southwest favorites are easy with five ingredients you probably have on hand.
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Red Lentil Balls
A great way to use beautiful red lentils...besides in a soup; especially in the warmer summer months
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Ritter Bean Dip
Very good with plain tostitto chips
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Ritter Bean Dip with Cheese
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Roasted Almonds
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Roasted Chickpeas - South Beach Diet Recipe (Phase 1)
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Roasted Lima Beans
A bit like edamame, very tasty...
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Salmon and Edamame Salad with Tofu Mayonnaise
This pretty pink and green salad can be made from leftover cooked salmon or canned salmon. Serve it
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Snack - Almonds and Raisins
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Snack Mix Squares
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Southwest Salsa
This is the best salsa ever!
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Spicy Nut Mix - South Beach Diet Phase 1 2 3
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy
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Spicy Pinto Dip
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Spicy Spaghetti Salad
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Spider's Nest Dip
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Summer Veggie-Wraps
Tortillas filled with chopped green and red peppers, cucumbers, and cilantro; a few spoonfuls of roa
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Sweet & Sour Pasta
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Sweet and Sour Dal
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Taco Yummy Dip
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Tofu and Beet Greens
Fresh beets are a wonderful bargain because you get two vegetable dishes out of one plant. The beet
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Tofu Nuggets
Easy tofu recipe perfect for kids. My toddler loves them.
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Tofu Rounds
Tofu Rounds are great for kid snacks, or served with pasta.
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Tofu with Cilantro Sauce
Soy foods are a wonderful source of beneficial phytoestrogens and can help protect against several t
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