Meals Matter

3 Min Breakfast Burritto  

Contributed by: ssurick

The quickest breakfast I can make and eat. Great for eating on the run and the amount of protein is

Alanna's Peanut Butter Oatmeal - South Beach Diet Phase 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com

Alfredo Sauce  

Contributed by: pouty

An awesome rich alfredo sauce that is so quick to prepare!

Angel Food Cake w/ Mangoes  

Contributed by: yvyie

Wow....and low in calories

Apple Cinnamon w/Maple Syrup  

Contributed by: scholarwhirl101

Easy to make breakfast side.

Apricot Smoothie  

Contributed by: shimmeringgrace

Canned apricot halves blend with yogurt in a refreshing smoothie.

Balasmic Asparagus  

Contributed by: lis8283

Balsamic Chicken with Portobella Mushroom  

Contributed by: mmert

EASY GREAT DINNER

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Sub  

Contributed by: norasanford

This came from the days I ran out of bread and used a banana instead!

Banana Yogurt Jump Start  

Contributed by: trather

Easy and quick nutritious breakfast or snack.

Basil Pesto chicken  

Contributed by: shayda74

Easy to make and delicious

Bean Salad  

Contributed by: fionamaccallum

Easy to make nutricious salad

Berry Smoothie  

Contributed by: lis8283

Quick breakfast or great for a snack.

Blue Cheese Chicken Pita Sandwiches  

Contributed by: elkgrovemom

Since this recipe calls for ready-to-use ingredients, it is great for a quick answer to "what's

boston cream/peanut butter banana split  

Contributed by: jdfhekter

Yummy and easy

breaky in a bag  

Contributed by: lailajt

quick to make and clean up . stops fights and yells of i want i want.

Broccoli Cheese Soup - ram (picture)  

Contributed by: rebelita80

Broiled Halibut with Tangy Yogurt Sauce  

Contributed by: stacyw

This is an elegant dish that goes well with steamed broccoli and wild rice.

Brushetta Stuffed Chicken  

Contributed by: vmstelly

Easy to make. Quick Dinner.

California Club Sandwich  

Contributed by: rowanritz

Easy to Make Lunch Sandwich

Cat Fish with almond flour crust  

Contributed by: pilarabuin

Cereal Breakfast  

Contributed by: beep21

Daily Breakfast

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Chicken Noodle Soup - ram  

Contributed by: rebelita80

Chicken and Roasted Red Pepper Wrap  

Contributed by: servant4christ83

Chicken Caesar pitas  

Contributed by: mmmmgood

Tasty and fun to make.

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Curry  

Contributed by: jeisbren

Creamy and QUICK chicken curry dish.

Chicken El Pato  

Contributed by: wanttoloose

Chicken breast cut up cooked with El Pato Sauce and Tomaote Sauce, Over white rice.

Chicken Enchiladas  

Contributed by: shayda74

Chicken Fajitas - ram (picture)  

Contributed by: rebelita80

Healthy, simple, quick fajitas.

Chicken Parmesean - ram  

Contributed by: rebelita80

Fast, Simple, Affordable, Tasty meal everyone enjoys.

Chicken Ramin Stir Fry  

Contributed by: jlinam

Easy 20 minute meal

Chicken with Lime, Honey and Garlic  

Contributed by: thurstyrain777

Chicken wraps  

Contributed by: usedcow4sale

Chicken, Beef and veggie Kabobs  

Contributed by: usedcow4sale

Chickpea Burgers  

Contributed by: lcrane

Coconut Lo Carb Breakfast Shake   

Contributed by: hugmug99

Cod in a Sack with Fennel and Onion   

Contributed by: pconan

Difficulty: Easy Prep Time: 10 minutes Cook Time: 20 minutes Yield: 4 servings

Cranberry chicken kabobs  

Contributed by: usedcow4sale

Creamy Salmon Pasta  

Contributed by: shayda74

creamy salsa dip  

Contributed by: maiadawnrc

Crockpot Beef Stew  

Contributed by: stagegirl

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Debt Burger - ram (picture)  

Contributed by: rebelita80

A man's burger - cheap, hearty, tasty, & messy with a taste of beer.

Dinner Chicken Quesadillas  

Contributed by: mandylh

Versitile dinner for families who don't all want the same ingredients

Egg white omlet  

Contributed by: melisandephedre

An easy to make, low-fat omlet (no cheese!) for one.

English Muffin Pizzas  

Contributed by: meddlingkidd

A typical dinner for us Friday nights during Lent.

Fast lunch  

Contributed by: lholm14

Peanut butter sandwhich with a twist.