Meals Matter

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple-Cinnamon Parfait (Weight Watchers)  

Contributed by: Goldenrose

5 Weight Watchers points

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Autumn Salad  

Contributed by: DCC

A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Carrot Cobbler  

Contributed by: klothosV2

This is a carrot dish with a crispy, sweet "cobbler" topping. It goes well with a milder

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cheese and Pinto Bean Quesadillas  

Contributed by: MAB

Pinto beans bulk up this quesadilla making it great for dinner

Cheese-y Stuffed Potato  

Contributed by: busymommy

An easy and filling meal that can be prepared for any number of people

Cheesy Broccoli Stuffed Potatoes  

Contributed by: cognito

Even my daughter, an avid broccoli-hater, enjoyed this hearty side-dish that would also make a nice

Cheesy Stuffed Potatoes  

Contributed by: DCC

A healthy meal that will leave you satisfied. Or make it a side dish by cutting them in half.

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Mexicana  

Contributed by: MyDove

Accompany this Mexican flair with cheesy Mexican rice, refried beans, and an avocado salad!

Chinese Cabbage Salad  

Contributed by: dmoore

An easy, Thanksgiving favorite at our house.

Chocolate Monkey  

Contributed by: kafigoo2002

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat eno

Chocolate Peanut Butter Oatmeal  

Contributed by: FrannyQ

A tasty spin on oatmeal for chocolate lovers!

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Cinnamon Glazed Almonds  

Contributed by: Hilary

Perfect for snacking or as a dessert topping.

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Tomato Soup  

Contributed by: dhanyaka

Comfort food perfect for those chilly winter days!

Crockpot Breakfast Casserole  

Contributed by: aarontfan

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Easy Enchilada Casserole  

Contributed by: crj96

Easy and fast - no rolling required!

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Garden Pasta with Cheese  

Contributed by: DCC

This cheese pasta dish will get the kids to eat their vegetables.

Garlic Potatoes and Ham  

Contributed by: bluther

For a change of pace, replace the ham with cooked kielbasa or smoked sausage

Garlicky Oven Fries  

Contributed by: drewkari

Green Bean and Sauce Supper  

Contributed by: rollinfor8

A quick and easy dish using frozen greenbeans and hot italian sausage smothered in sauce and parmesa

Grilled Salmon and Baked Potato with Salsa  

Contributed by: drewkari

Hawaiian Shake  

Contributed by: jeep6

Fulfill your vitamin C requirement for the day in one shake. Vitamin C is important in forming coll

Hearty Minestrone Soup  

Contributed by: zebrowm

This is a full-on meal in a bowl for cool winter nights. It can go it alone or add cornbread or crus

Herb Roasted Eggplant with Tomatoes and Feta  

Contributed by: marzoukauble

For a great vegetarian entrée, serve the vegetables on a bed of couscous.

Hummus  

Contributed by: DCC

A great spread that is easy to make.

Jim's Bruschetta  

Contributed by: DCC

Kettle Corn  

Contributed by: trina

Everybody's favorite!

Kielbasa Skillet  

Contributed by: tabithab82

A simple one dish meal.

Lentil Salad  

Contributed by: daloeb

Great accompaniment to grilled seafood. Or as a light lunch served with green salad or with lettuce

Lettuce and Bean Salad - Weight Watchers  

Contributed by: Goldenrose

1 point salad