Meals Matter

15 Minute Black Bean Salad  

Contributed by: michelleschmidt

This salad recipe we created for you, is very flavorful, full of nutrition and protein, and can be m

Artichoke Salad  

Contributed by: urwhatueat

This recipe is similar to the pasta house salad but I have made my own changes to their recipe.

Avocado Salad with Black Olive Dressing  

Contributed by: klflorida

Cooking Time: Under 15 minutes

BABA GHANOUSH / EGGPLANT WITH TAHINI  

Contributed by: b47y

baby egplant with raisins and pinenuts  

Contributed by: californiajody

Italian influenced. Best made a day ahead of time

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Salad with Lemon and Mint - South Beach Diet Phase 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com

Broccoli Coleslaw  

Contributed by: costow70@yahoo.com

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Bulgur, Cucumber and Mint Salad - South Beach Diet Phase 2 3  

Contributed by: ljville

Cajun Chicken Caesar Salad with Garlic Baguette  

Contributed by: krigz

Cherry Tomato Salad - South Beach Diet Phase 1  

Contributed by: ljville

These tomatoes are marinated in a delightful blend of balsamic vinegar and herbs. A perfect snack fo

Chicken & Couscous Summer Salad  

Contributed by: keralucu

This is a different recipe because the couscous is not cooked which gives it an interesting texture

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chunky Spicy Avocado Salsa with yellow peppers  

Contributed by: LindaG

Classic Caesar Salad - Weight Watchers  

Contributed by: winky

1 point = 1/4 of salad Because anchovy paste is salty use it sparingly. It will keep in refrig up

Cold Chicken Curry Salad  

Contributed by: chickey

Easy, make ahead.

Cold Pesto PAsta Salad  

Contributed by: ftroop06

Confetti Rice Salad  

Contributed by: dumbditty

Salad.

Country-Style Greek Salad  

Contributed by: tiffluu

Serves 6 to 8 This salad made without lettuce is known as "country" or "pea

Couscous & Fruit Salad  

Contributed by: lmolinario

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on i

Couscous Salad  

Contributed by: circleseven

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bu

Couscous Salad W/Saffron & Currants  

Contributed by: Hotdog

Couscous Summer Salad  

Contributed by: jejune

A delicious and easy choice for a light summer meal.

Couscous Tabouli  

Contributed by: marzoukauble

Creamy Feta, Bow Ties and Tuna Greek Salad  

Contributed by: stacyw

Serve this flavorful main dish salad with crisp bread sticks and iced tea.

Crunchy Lentil Salad  

Contributed by: dumbditty

Healthy salad.

Cucumber and Yogurt Salad with Feta and Dill - South Beach Diet Phase 1 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com: "This is a salad for people who really like dill, so if you're

Cucumber Salad  

Contributed by: janejetson223

Cucumbers are a delightful complement to the creamy texture of yogurt. This simple salad is a great

Cucumber Tomato Feta Salad  

Contributed by: gatorgal414

A cold, cucumber & tomato salad with a Greek flair.

Cucumbers Caesar- South Beach Diet Phase 1 2 3  

Contributed by: ljville

From kalynskitchen.blogspot.com: "Cucumbers Caesar is one of those recipes that's so ridiculous

Curried Corn Salad  

Contributed by: adriandonohue

Side Salad

Curried Vegetable Couscous  

Contributed by: mccartrc

Curry Chicken Salad  

Contributed by: mccartrc

This is an amazing recipe from a local tapas restaurant. Good as a salad and a sandwich. Easy to m

Deb's Orzo Salad  

Contributed by: daloeb

A great alternative to pasta salad. Easy to prepare.

DON & DIANNE'S MODIFIED TABOULI  

Contributed by: corenecannon

A WONDERFUL RECIPE FOR TABOULI, ARRIVED AT BY CAREFUL COMPARISON!

Easy Greek Salad  

Contributed by: ddewilson

Easy Greek Salad

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos  

Contributed by: ebuscaglia

Extra Easy Hummus  

Contributed by: iansmack

"Tahini-free hummus that only takes minutes, and is a favorite with my kids."

Falafel Salad A-Go-Go  

Contributed by: tera

Served as a salad, this Middle Eastern standby becomes a portable treat perfect for lunchtime on-the

Fattoush  

Contributed by: kate_gahan

Zesty Lebonese salad.

Fattoush  

Contributed by: scottygirl

Feta Stuffed Chicken  

Contributed by: jensspark

Fresh Herb and Quinoa Salad with Garden Tomatoes  

Contributed by: nikki1549

FRESH TOMATO SALAD w/ Balsamic vinegar Dressing  

Contributed by: lisapowers66

Keep your balsamic vinegar in a glass container. Vinegar kept in a bottle needs no particular care:

Friendly Greek Salad  

Contributed by: mealplanningmomma

Easy & tasty & healthy, oh my!

Garlic Vinaigrette for Salad  

Contributed by: gogosher