Meals Matter

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Braised Greens with Garlic  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Catalina Tomato Salad  

Contributed by: bluther

Chicken Caesar pitas  

Contributed by: mmmmgood

Tasty and fun to make.

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chinese Cabbage Salad  

Contributed by: trina

Cilantro Yogurt "Sour Cream"  

Contributed by: Hilary

Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Cucumber Tomato Salad  

Contributed by: bluther

Curried Vegetable Couscous  

Contributed by: mccartrc

Fabulous Taco Salad  

Contributed by: banana51

southwest fare going light

Fresh Vegetable Salad  

Contributed by: betteg

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fruit Cocktail Salad  

Contributed by: bluther

Italian Fennel Stir Fry  

Contributed by: chelseamarie

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative

Italian Pasta Salad with Grilled Chicken  

Contributed by: MMR

Wholesome meal that's easy to make and low fat.

Lanai Pasta Salad  

Contributed by: DCC

Tropical, zesty, filling and full of energy!<br /> <br />

Lettuce and Bean Salad - Weight Watchers  

Contributed by: Goldenrose

1 point salad

Mexican Fiesta Salad  

Contributed by: gelibeli8

Minted Fruit Salad  

Contributed by: DCC

Refreshing and chic - a sweet Summer smash with a tingle and zesty ginger!

My Favorite Black Bean Salad  

Contributed by: daloeb

A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sa

No-Oil Salad Dressing  

Contributed by: bluther

Plan ahead, needs to chill

Pimiento Potato Salad  

Contributed by: bluther

Potsticker and Roasted Pepper Salad  

Contributed by: trina

Sesame Cucumber Salad  

Contributed by: Michele

Good side dish for any occasion

Sliced Tomato & Onion Salad  

Contributed by: DCC

Tangy and refreshing, this red robust salad is perfectly complemented with balsamic!

Spicy Carribean Chicken Salad  

Contributed by: mlhlywa

Spicy Corn Salad with Chilies and Cilantro  

Contributed by: Kathy1

Strawberry and Stilton Salad  

Contributed by: calstrawberry

This salad will make your mouth water. It is packed with antioxidants, that help protect your body

Sunny Chicken Salad  

Contributed by: ebuscaglia

Tangy Yogurt Vegetable Dip  

Contributed by: Michele

Good to serve for company or just to snack on yourself!

Tomato and Red Onion Salad  

Contributed by: gelibeli8

Tossed Salad with Chicken and Pasta  

Contributed by: juicypeas

Quick and tasty lunch.

Warm Fingerling Potato and Arugula Salad  

Contributed by: whyistheq

You can prepare this salad the day it is to be served, and serve it warm; or you can prepare it a da

Watermelon Basket Fruit Salad  

Contributed by: DCC

An impressive and refreshing picnic delight!