Meals Matter

Artichoke Pizzas with Lemony Green Bean Salad  

Contributed by: shanevans

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black-Eyed Pea Salad  

Contributed by: tscholes

Brown Bean Salad  

Contributed by: circleseven

Brown beans are a smaller variety of the fava bean, sometimes called "ful". They are used in a class

Bulgur, Cucumber and Mint Salad - South Beach Diet Phase 2 3  

Contributed by: ljville

Cannellini with Olive Oil & Parsley  

Contributed by: dhanyaka

Cashew Chicken and Broccoli Salad  

Contributed by: mac34

Delicious and filling salad, great for lunch.

Charlie Palmer's Three Bean Salad  

Contributed by: cawalnut

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticin

Chick-Pea Salad on Spinach   

Contributed by: dp4nrw

Chicken and Edamame Salad  

Contributed by: outofnowhere

0 Points on the Core Plan. 5 Points on the Flex plan.

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chinese Chicken Salad  

Contributed by: loverlie

chipotle grill burrito  

Contributed by: erinct21

Yummy chicken and rice recipe's similar to chipotle restaurant.

Cool SouthWestern Salad  

Contributed by: shanevans

cool southwestern salad  

Contributed by: nicole0703

delicious summer salad.

Corn and Bean Chowder  

Contributed by: mamieva

Corn and black bean salad  

Contributed by: jlpaulsg

Five-Bean Salad  

Contributed by: lizpadron

A very colorful side dish or appetizer.

French Lentil Salad  

Contributed by: bross00

A delicious and healthy salad topper

fresh peas with spicy pepper relish  

Contributed by: jboudevin

this lightly pickled relish will keep up to two days in the refrigerator.

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Dip  

Contributed by: jeisbren

with chickpeas and artichokes

green and yellow bean salad with chunky tomato dressing and feta cheese  

Contributed by: jboudevin

Italian Pasta Salad with Grilled Chicken  

Contributed by: MMR

Wholesome meal that's easy to make and low fat.

LENTIL SALAD   

Contributed by: barneskaren927

Lentil Salad Braised with Swiss Chard  

Contributed by: lal5190

Mandarin Chickpea Salad  

Contributed by: allabycj

Mediterranean Lentil Salad   

Contributed by: barneskaren927

Mediterranean Lentil Salad  

Contributed by: jennerosity

Pinto Bean Salad  

Contributed by: dawnwalker75

1/2 carb choice per serving. This quick salad is a welcome addition to any luncheon. Make sure you

Ritter Bean Dip  

Contributed by: cosmocran

Very good with plain tostitto chips

roti  

Contributed by: krigz

Salmon and Edamame Salad with Tofu Mayonnaise  

Contributed by: dhanyaka

This pretty pink and green salad can be made from leftover cooked salmon or canned salmon. Serve it

Shrimp and 3-Bean Salad  

Contributed by: kdryden07

Add some excitement to your regular bean salad with these flavorful ingredients.

Southwestern Two Bean Salad  

Contributed by: jjbailey

Pinto and black beans are a flavorful duo in a new version of a marinated bean salad.

Spicy Spaghetti Salad  

Contributed by: dhanyaka

Spinach Walnut Salad  

Contributed by: rokautz

Packed with vitamins and so tasty! This recipe is heart healthy. This recipe is diabetes friendly.

Summer Black Bean Salad  

Contributed by: LindaG

For a high fiber, healthy diet. Just add some crusty french bread and a glass of iced tea for a simp

Summer Coleslaw  

Contributed by: loverlie

A sweeter coleslaw perfect for a summer get-together. The almonds give it just the right crunch! I

Summer Veggie-Wraps  

Contributed by: shanevans

Tortillas filled with chopped green and red peppers, cucumbers, and cilantro; a few spoonfuls of roa

Sweet & Sour Pasta  

Contributed by: dhanyaka

Taco Salad  

Contributed by: bertha5681

Taco's without the shells? I can do that!! Who needs the shells anyway. They are just added carbs

Taco Salad  

Contributed by: busymom2five

Taco Soup  

Contributed by: criki

Awesome 1 point food. Serve on top of lettuce, in a wrap, taco shell, or as soup

Three Bean Salad  

Contributed by: cassandraecurran@hotmail.com

Tomato-Bean Salad Supreme  

Contributed by: dsmith0616

Tuna, Barley and Black Bean Salad  

Contributed by: DCC

This recipe can be made up days ahead and add the romaine just before serving.