Meals Matter

4 Fruit Salad  

Contributed by: pink25

This works with a lot of different fruits. Just Use what is in your fridge

7UP Lime Salad  

Contributed by: wamom444

All-in-one Dinner-in-a-Salad  

Contributed by: DoggDoggieDog

Here's a quick way to create a nutritious, delicious all-in-one meal which has all of the food group

Alphabet & Bean Salad  

Contributed by: dhanyaka

Amarillo Cheese Fries & Dip ~ Like Lone Star's - ram  

Contributed by: rebelita80

Anjou Pear Salad  

Contributed by: cathiel

Delicious light recipe and very refreshing

APPLE SALAD  

Contributed by: o0coe0o

Apple Yogurt Coleslaw  

Contributed by: DCC

Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!

Autumn Apple Salad  

Contributed by: blwalk

Bag Lunch   

Contributed by: healthyfamily97

Healthy delicious brown bag lunch for your child.

Baked Bananas  

Contributed by: lacasse0420

Very quick and simple to make. A great snack and the kids can help make it too.

BALSAMIC VINAIGRETTE DRESSING  

Contributed by: lisapowers66

Try this dressing on any salad! Low-fat and Healthy

Banana and Peanut Butter Wraps  

Contributed by: blwalk

Banana Yogurt Salad  

Contributed by: jreamy

Extending the Table: A World Community Cookbook

Banawi Fetish  

Contributed by: yeliah

Light healthy fruit desert. Good after dinner also good for breakfast

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bella Pasta Salad  

Contributed by: DCC

Tangy, robust, simple and impressive!

Berry Vinegar  

Contributed by: jreamy

Blackberry Serrano Salad  

Contributed by: thurstyrain777

Blueberries with Lemon Cream  

Contributed by: EatingWell

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is d

Blueberry Cole Slaw  

Contributed by: slansing

Nutritious cole slaw good enough for dessert or breakfast!

Brie Me Up Waldorf Salad  

Contributed by: sweetec

Who doesn't love Brie? Then couple that with crispy fresh apples and celery and you got to believe t

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Café Rio Salad Dressing  

Contributed by: factormom

Best salad dressing for topping my favorite Costa Vida Sweet Pork salads or burritos.

Cajun Spice Mix  

Contributed by: jreamy

Cannellini with Olive Oil & Parsley  

Contributed by: dhanyaka

Caramelized Onion Bratwurst Topping  

Contributed by: dhanyaka

Carrot Salad  

Contributed by: nmchesley

A no-fat tasty salad that will add color to your dinner plate. Perfect for summer barbecues and potl

Chicken Chili Salad  

Contributed by: VOzsu

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and fill

Chicken Salad  

Contributed by: alond

Every one has a Chicken Salad that they love, here's mine... and under 250 cal's you can love it too

Chicken salad  

Contributed by: dingdong2

Very nutritous and is great!

Chicken Salad Sandwich  

Contributed by: all4andre

So good, and easy!!!

chicken salad with grapes & tarragon  

Contributed by: jdawson713

This is really refereshing - great on a baguette, in a pita, on bread, or by itself!

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Chicken-Pasta Salad with Blueberries  

Contributed by: DCC

Rich, tangy, filling and low-fat!

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Citrus Lime Salad Dressing  

Contributed by: mizzengift

I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi

Citrus Salad Dressing  

Contributed by: dhanyaka

This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuc

Cobb salad  

Contributed by: nateliz81

This is one of my favorite salads!

Confetti Bean Salad  

Contributed by: dhanyaka

This is a colorful, healthy version of a classic favorite. It keeps well in the refrigerator. We use

Cornbread Dressing  

Contributed by: jimmy_adams

This stuff is great with turkey and gravy!

Crab and Corn Salad in Bell Pepper Cups  

Contributed by: stephiefab

A simple and fresh tasting salad with a Mexican influence.

cranberry orange date sauce  

Contributed by: tnieves

great, easy raw cranberry sauce recipe

Creamy Garlic Salad Dressing (smaller batch)  

Contributed by: tharpfamily

This is a 1/4-scale version of jlw104's recipe for those of us who don't want to make too much at on

Creamy Salad Dressing  

Contributed by: dhanyaka

This delicious and easy soy-based dressing can stand head to head with everyone's favorite - ranch d

Crudites with Creamy Salad Dressing  

Contributed by: dhanyaka

Crudites are nothing more than raw vegetables. A nice variety is fun; we've picked one old standby -

Crunchy Mandarin Chicken Spinach Salad  

Contributed by: mshivers60

A beautiful, colorful, salad that is full of robust flavor. Easy to make ahead and assemble just bef

Cuban Sandwich  

Contributed by: dbagnell

Cucumber and Onion Relish Bratwurst Topping  

Contributed by: dhanyaka