Meals Matter

Basil and Pine-Nut Sauce with Penne  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

California Pistachio Pesto Pasta  

Contributed by: DCC

California Shells On The Side   

Contributed by: tee323

Capellini with Fresh Tomato Sauce  

Contributed by: Goldenrose

5 Weight Watchers points per serving

Chinese Cabbage Salad  

Contributed by: trina

Creamy Citrus Pasta  

Contributed by: ebuscaglia

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Fettuccini with Yogurt Sauce  

Contributed by: DCC

A very quick and light way to serve Fettucini. Would be a great side dish with grill meat.

Fillets in Lemon with Quinoa  

Contributed by: chelseamarie

Quinoa is a delish grain that has a high amount of protein. It is more filling than the usual grain,

Light and Spicy Carrot Cake  

Contributed by: LTeifel

This interpretation of carrot cake offers less fat than traditional carrot cakes. The pineapple adds

Marinated Shrimp & Pasta Salad  

Contributed by: DCC

Zesty and filling - a healthy energy boost from the coast!

Orzo with Mint and Peas  

Contributed by: kcampbell

Orzo with Spinach and Feta Cheese  

Contributed by: ebuscaglia

Pasta and Walnut Fruit Salad  

Contributed by: DCC

Filling and sweet - a healthy, hearty and delicious boost of energy!

Pasta Delight  

Contributed by: DCC

This quick and easy pasta dish would be great with grilled meats.

Pasta with Tomato-Basil Sauce  

Contributed by: mgratiot

This is a light alternative to heavy-sauce pasta. Great for a summer dish.

Pasta with Wild Mushrooms  

Contributed by: ebuscaglia

Pasta, Vegetables and Pine Nuts  

Contributed by: rokautz

This healthy cholesterol free pasta dinner that will fill you up any night of the week! This recipe

Penne with Chicken & Asparagus  

Contributed by: saravandalay

Low fat , quick and healthy. Great as a leftover too.

Polenta Pasta with Tomatoes and Smoked Turkey  

Contributed by: lmsknb1

Rice with mixed nuts and meat  

Contributed by: FoxyLady

very decorative way to serve rice

Savory Walnut Mini Scones  

Contributed by: cawalnut

These tiny scones are perfect for an appetizer platter. Fill with carpaccio, prosciutto, shaved roas

Spaghetti Squash with Parsley and Garlic  

Contributed by: ebuscaglia

Spaghetti with Fresh Corn and Basil  

Contributed by: DCC

The saffron gives this dish beautiful color. A great summer dish with the fresh vegetables.

Summer Vegetable Paella  

Contributed by: chelseamarie

This recipe combines the sweetness of nectarines with the textures of vegetables. I really enjoy how

Sweet Apricots and Roasted Chicken in Pasta  

Contributed by: DCC

Apricots and chicken make a unique combination. Use pre-cooked, pre-sliced chicken breast to save ti