Meals Matter

Acorn Squash and Kale Over Penne  

Contributed by: ebuscaglia

An Early Spring Pasta  

Contributed by: DCC

This would be great for a luncheon or light supper. Omit the turkey and make it a side dish.

Artichoke Mushroom Tortellini Salad  

Contributed by: Hilary

Here's an easy recipe that's great for dinner one day and for taking as a lunch the next.

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Avocado Basil Pasta  

Contributed by: gelibeli8

Baked Boca Penne  

Contributed by: LTeifel

A creamy pasta that makes a hearty meal.

Baked Ziti  

Contributed by: abanish

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Bow Ties with Broccoli and Tomatoes  

Contributed by: bluther

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Rabe, White Bean & Fontina Pasta  

Contributed by: EatingWell

Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: r

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Caesar Shrimp and Pasta  

Contributed by: jaynessa1

Red pepper flakes adds zest to this simple shrimp and broccoli salad. Easy to make and satisfying!

Cajun Chicken Pasta  

Contributed by: rfd

Easy, quick unusual pasta meal

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Cauldron of Chili with Spider Breads  

Contributed by: kathlyn3739

Top a steaming bowl of chili with a friendly (and edible!) breadstick spider.

Cavatappi with Roasted Peppers, Capocollo & Ricotta  

Contributed by: burginfamily

An elegant pasta dish

Cheese Pizza  

Contributed by: DCC

Forget about delivery and have pizza night at home with this fun recipe. It's also an excellent sour

Chicken & Spaghetti di Napoli  

Contributed by: DCC

A filling weeknight dinner

Chicken and Roasted Garlic Rice Primavera  

Contributed by: jweberj

Rice-A-Roni

Chicken Fettuccine  

Contributed by: c_swinford

Chili Chicken and Pasta  

Contributed by: gelibeli8

Citrus Chicken  

Contributed by: tkpsky

An original fruity dish, perfect for summer! A colourful way to spice up a meal!

Classic Italian Lasagna  

Contributed by: ntanner

A delicious lasagna made from scratch.

Club Quesadillas  

Contributed by: bluther

Some added extras spruce up a traditional quesadilla.

Conchiglie with Artichoke Sauce  

Contributed by: DCC

A delicious way to have fresh artichoke with pasta. Very light and refreshing.

Couscous  

Contributed by: DCC

Couscous with Mushrooms and Sun-Dried Tomatoes   

Contributed by: briannahallam

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfyin

Creamy Asparagus Pasta  

Contributed by: EatingWell

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: serve with

Creamy Couscous Florentine  

Contributed by: Michele

This meal is a one-dish wonder, packed with calcium!

Curried Penne  

Contributed by: susanelaine

Curried Vegetable Couscous  

Contributed by: mccartrc

Easy Chicken & Broccoli  

Contributed by: littlejulie

My kids like this easy meal.

Easy Lasagna  

Contributed by: mockcm

this is an easy lasagna recipe that contains no ricotta cheese

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Easy Red Beans and Rice  

Contributed by: melann78

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Eggplant Cannelloni with Roasted Tomato Sauce  

Contributed by: ningwan

This dish is full of fiber!

Eggplant Parmesan  

Contributed by: bluther

Goes great with pasta.

Eggplant Pasta  

Contributed by: DCC

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos  

Contributed by: ebuscaglia

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com

Fettuccine with Broccoli and Carrots  

Contributed by: DCC

Crisp vegetables add interest to this quick and colorful pasta dish. Try it with zucchini instead of

Fettuccine with Tomatoes and Zucchini  

Contributed by: DCC

A quick and easy pasta dish bursting with the flavor of fresh vegetables.

Fettuccini with Zucchini and Mint  

Contributed by: mmccann

Great find side dish!