Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Amaranta Pesto  

Contributed by: Hilary

Pesto was invented in Italy and can be used for warm or cold pastas.

Apple Cartwheels  

Contributed by: bluther

Plan ahead...needs to chill

Apple Cider Punch  

Contributed by: ccrummy

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Balsamic Glazed Pearl Onions  

Contributed by: daloeb

Great holiday recipe or anytime you need something easy but colorful.

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Basil and Pine-Nut Sauce with Penne  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak

Basil Green Beans  

Contributed by: bluther

Berry Perfect Parfaits  

Contributed by: Hilary

Biscotti  

Contributed by: MMM

Breakfast Fruit Salad  

Contributed by: bluther

Cabbage slaw w/maple-bacon dressing  

Contributed by: eurasian7

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

California Pistachio Pesto Pasta  

Contributed by: DCC

California Shells On The Side   

Contributed by: tee323

California Summer Salad  

Contributed by: calstrawberry

California Sun Salad  

Contributed by: trina

A snap to make & very popular

Capellini with Fresh Tomato Sauce  

Contributed by: Goldenrose

5 Weight Watchers points per serving

Carrot Salad  

Contributed by: HappyCook

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cashew Apple Salad  

Contributed by: bluther

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Parsley Walnut Butter  

Contributed by: cawalnut

Versatile parsley walnut butter adds smooth, nutty flavor to dishes

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken Breast with Mango Salsa  

Contributed by: mgratiot

A great twist on a chicken dish!

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Paillard  

Contributed by: MAB

Chinese Cabbage Salad  

Contributed by: trina

Chocolate Mocha Mudslide  

Contributed by: mkkristen

A refreshing blend of chocolate, coffee, and banana

Chocolate Raspberry Frosty  

Contributed by: willi1617

Chocolate and raspberry were made for each other!

Chocolate Ricotta  

Contributed by: dhanyaka

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex

Chocolate Strawberry Cheese Balls  

Contributed by: aarontfan

Chocorazz Smoothies  

Contributed by: Michele

Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!

Christmas Meringues  

Contributed by: trina

Always a big hit.

Chunky Maple Walnut Spread  

Contributed by: cawalnut

This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices

Citrus Lime Salad Dressing  

Contributed by: mizzengift

I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi

Citrus Salad   

Contributed by: janejetson223

Crisp and refreshing perfect for summer meals!

Coffee Frappe  

Contributed by: Andrea1

This drink is perfect for coffee lovers when it is too hot to enjoy a warm beverage.

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry Salad  

Contributed by: trina

Creamy Banana Walnut Oatmeal   

Contributed by: busymommy

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using

Creamy Citrus Pasta  

Contributed by: ebuscaglia