2 Step Garlic Pork Chops
Easy to make dinner full of flavor!
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Amaranta Pesto
Pesto was invented in Italy and can be used for warm or cold pastas.
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Apple Cartwheels
Plan ahead...needs to chill
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Apple Cider Punch
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Apple-Banana Oatmeal
Quick and easy breakfast packed with warmth and nutrients.
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Awesome Banana Walnut Shake
The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro
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Aztec Salad
Very tasty!
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Balsamic Glazed Pearl Onions
Great holiday recipe or anytime you need something easy but colorful.
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Banana Bread Oatmeal
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Banana Raspberry Yogurt
This yogurt is also wonderful sprinkled with nuts and raisins.
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Banana Shake
Freeze and then use those extra bananas for this awesome shake.
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Basil and Pine-Nut Sauce with Penne
This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak
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Basil Green Beans
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Berry Perfect Parfaits
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Biscotti
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Breakfast Fruit Salad
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Cabbage slaw w/maple-bacon dressing
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Caesar Salad Dressing
A light caesar dressing - anchovies are optional.
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California Pistachio Pesto Pasta
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California Shells On The Side
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California Summer Salad
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California Sun Salad
A snap to make & very popular
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Capellini with Fresh Tomato Sauce
5 Weight Watchers points per serving
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Carrot Salad
This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw
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Carrots and Onions
This yummy side dish is a great way to get your veggies.
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Cashew Apple Salad
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Chai Walnut Shake
Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.
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Charlie Palmer's Parsley Walnut Butter
Versatile parsley walnut butter adds smooth, nutty flavor to dishes
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Cheer' Em on Mochaccino
This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving
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Cheese & Fruit Kabobs
This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some
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Chewy Walnut Bars
Yield: 16 Servings
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Chicken Breast with Mango Salsa
A great twist on a chicken dish!
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Chicken Paillard
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Chinese Cabbage Salad
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Chocolate Mocha Mudslide
A refreshing blend of chocolate, coffee, and banana
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Chocolate Raspberry Frosty
Chocolate and raspberry were made for each other!
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Chocolate Ricotta
This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mex
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Chocolate Strawberry Cheese Balls
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Chocorazz Smoothies
Raspberry yogurt, banana, and chocolate milk team up for a refreshing flavor surprise!
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Christmas Meringues
Always a big hit.
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Chunky Maple Walnut Spread
This is a great spread for bagels, crackers or pita chips. It also makes a good dip for apple slices
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Citrus Lime Salad Dressing
I made this up for Nicole's Graduation Dinner, May 10, 2003. Everyone loved it and it's so refreshi
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Citrus Salad
Crisp and refreshing perfect for summer meals!
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Coffee Frappe
This drink is perfect for coffee lovers when it is too hot to enjoy a warm beverage.
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Cold Beet Soup (Chukandar Soup)
This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!
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Cornmeal Drop Biscuits
A hearty favorite to complement any meal!
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Cranberry Salad
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Creamy Banana Walnut Oatmeal
Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using
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Creamy Citrus Pasta
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Creamy Orange Shake
Increase Calcium in your diet with this cool, refreshing treat!
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