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"Drink Your Cereal" Milk
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"Orange Dreamsicle" Milk
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A Quickie Low-Fat Fruit Pie
This is a wonderful dessert--it's quick, low-fat, and easy. Best of all, everyone loves it!! You c
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Alternative to Heavy Spaghetti
Add chicken, shrimp, or could be made meatless.
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Andalusian Gazpacho
Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day.
Forward thi
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Angel Hair Pasta with Tomato Seafood Cream Sauce
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Applesauce Bran Cereal Muffins
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Asian Noodle Salad
Add some Asian flair to your low calorie, high-energy meal!
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Asparagus Frittata
An interesting (and delicious) way to get your vegetables.
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Baked Dijon Chicken
Simple but flavorful chicken dish.
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Baked Taco Chicken
This is very good and very easy. You can also pan-fry or deep-fry the chicken. However, baking it
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Balsamic Vinegar Tomatoes
A simple, great side dish
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Banana Shake
Freeze and then use those extra bananas for this awesome shake.
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Banana Smoothie
smooth, creamy low fat shake
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Basil Green Beans
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Bean Salad
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Berry Blast Smoothie
This is a slight variation on the traditional smoothie
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Berry Me Alive Licuado
A licuado is a blended drink from Mexico made with any kind of fruit and milk.
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Berry Pancakes
A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.
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Berry Perfect Parfaits
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Biscotti
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Blueberry-Banana Batido
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Flori
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Braised Greens with Garlic
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Bran Muffin and Fruit
What a delicious way to get your bran and fruit. A meal that will keep you energized!
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Breaded Eggplant Slices
These eggplants are easy to make and work well as an appetizer.
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Breakfast Fruit Salad
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Bree's Lentil-Tomato Soup
This heart soup is rich in flavor and low in fat.
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Broiled Chicken with Chive Sauce
Low-Fat recipe.
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Buffalo Chicken Breast
4 Weight Watchers points
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Butternut Squash Soup with Ravioli
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Cacciatore-Style Chicken
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Cajun Chicken and Potatoes
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Cajun Shrimp and Rice
Will make your mouth sing.
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Cajun Shrimp Fettuccine
Shrimp with a bite.
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Calypso Seafood Skewers
Great as an appetizer or a main dish
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Caramelized Onion Chicken
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Carrot and Broccoli Soup
Is low-fat, but is delicious and nutritious.
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Catalina Tomato Salad
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Cheer' Em on Mochaccino
This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving
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Cherry Yogurt Parfaits
You only need three ingredients for this delicious dessert!
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Chicken Noodle Soup
An easy flavorful soup that the entire family will love. Great to have after a sporting event to war
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Chicken and Shrimp Jambalaya
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Chicken and Vegetable Bean Soup
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CHICKEN BREASTS SUPREME
This is a very simple and heart healthy recipe
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Chicken Cacciatore
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I
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Chicken Caesar pitas
Tasty and fun to make.
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Chicken Chili
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Chicken Edamame Chowder
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Chicken en Papillote
Make ahead
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Chicken in Creamy Gravy
Ready in 30 minutes or less.
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