Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Andalusian Gazpacho  

Contributed by: rokautz

Serve this healthy low calorie cold Spanish soup as an appetizer on a hot day. Forward thi

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Basil Green Beans  

Contributed by: bluther

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Braised Greens with Garlic  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken and Lemon-Broccoli Alredo  

Contributed by: gelibeli8

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Chinese Cabbage Salad  

Contributed by: trina

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Chinese Spicy Green Beans  

Contributed by: trina

Flavorful side dish with a hint of heat

Citrus Salsa  

Contributed by: GOOCHETTE

Coconut Turkey Spears  

Contributed by: gelibeli8

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Colorful Lemon Couscous  

Contributed by: DCC

Give this one a try! You will really enjoy it.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Crock Posole  

Contributed by: gelibeli8

Crustless Tomato-Pepper Quiche  

Contributed by: rokautz

Try this healthier version of the classic brunch favorite: Crustless Tomato Pepper Quiche This unus

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Devilish Deviled Eggs  

Contributed by: d_24_2005

If theres a side thats a bit naughty of you then you have to try these!

Easy Italian Chicken  

Contributed by: gelibeli8

Egg Thread Soup with Asparagus  

Contributed by: EatingWell

Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A

Fresh Vegetable Salad  

Contributed by: veiswald

This recipe is a quick and easy use of fresh vegetables at the end of the summer.

Fresh Vegetable Salad  

Contributed by: betteg

Fruit Cocktail Salad  

Contributed by: bluther

Fruit Juice Cooler  

Contributed by: DCC

This sweet and sour sparkling fruit juice beverage delights the tastebuds with the perfect blend of

Fruit Salad with Lime Yogurt  

Contributed by: EatingWell

A refreshing summer salad that will cool your craving for something sweet without loading up on calo

Fruit Slaw  

Contributed by: poythres@madnet.net

This is a delicious low Calorie cole slaw that has a refreshing fruit taste.

Garlicky Greens Sicilian Style  

Contributed by: bluther

Loaded with phytochemicals, this dish tastes wonderful hot or cold.

Gazpacho Shrimp Salad  

Contributed by: gelibeli8

Gingered Asparagus  

Contributed by: DCC

A great make ahead dish that your friends and family will love.

Golden French Toast  

Contributed by: bluther

Perfect breakfast for any occasion. Easy to make and light on calories.

Greek Chicken Salad  

Contributed by: gelibeli8

Greek Salad Bowl  

Contributed by: abanish

Green Beans With A Twist  

Contributed by: MMR

I made this over the 4th of July Holiday and it was a hit. Very easy to make!