Meals Matter

Afternoon Snack Muffins  

Contributed by: alina0210

Quick, Yummy and very easy muffins, that everyone loves.

Baked Rice - Palow  

Contributed by: zackalawi

A delicious Baked Rice dish perfect for dinner. Serve with vegetable and salad.

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Beef Strogenoff  

Contributed by: erika42

Bide Mataesha (Eggs, meatballs and peas)  

Contributed by: amyd60

Known in Morocco as "bide mateasha" which means eggs and tomato, this recipe is quick and delicious!

Blini (Crepes)  

Contributed by: jdengin

Our family's favorite for Sunday mornings. Used in other recipes "Sausage Blini" and "Stuffed Blin

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Bruschetta Topping  

Contributed by: jdawson713

Basic and fresh

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Cheese and Rice Stuffed Peppers  

Contributed by: kaylalavaser

fast only 4 ingrediants

CHICKEN CAYENNE  

Contributed by: KENNEDY

This chicken dish is not only simple to prepare, it is delicious and nutritious as well. Its ingred

Chicken Curry  

Contributed by: jeisbren

Creamy and QUICK chicken curry dish.

Chicken Mozarella  

Contributed by: thetrumpsters

Fast and easy meal for everyone.

Chicken or Lamb Curry  

Contributed by: paramom1718

I can never find a curry recipe that is just right so here is what I have come up with over the year

Chicken or Turkey Tostadas  

Contributed by: Michella

This is an easy tostada recipe.

Chicken Tikka with Baby Spinach and Tomatoes  

Contributed by: dhanyaka

This is a very easy recipe using ginger and turmeric, two of my favorite seasonings.

Chickpea and Pasta Salad with Tomato Red Pepper Dressing  

Contributed by: dhanyaka

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. I

Chickpea Basil Hummus  

Contributed by: dhanyaka

Chimpa'a Chicken  

Contributed by: 362436

Delicious, healthy, dinner. The chicken should be browned sealing the juices inside. We use Omaha c

Constantine's Mediterranean Chicken  

Contributed by: cpsullivan

Chicken Dish

Couscous Summer Salad  

Contributed by: jejune

A delicious and easy choice for a light summer meal.

Curried Popcorn   

Contributed by: hollybeth

Easy Mediterranean Chicken  

Contributed by: pisces34

I've made this for years, and everyone always loves it, even if they're not a big chicken fan.

Ellie's Tomato Salad  

Contributed by: ellieiswonderful

Yummy for all occasions, and can be served as a appetizer on cut French bread.

Falafel  

Contributed by: chefmom

Flavorful Chicken Rolls  

Contributed by: MMR

Guests will be impressed by this easy-to-make meal. Very tasty!

French Banana Pancakes  

Contributed by: colleenhenley

Easy to make, and kids love them!

GARLIC MAYONNAISE  

Contributed by: Nawelly

great with chicken dishes or french fries!!

Grecian Marinated Chickpeas  

Contributed by: dhanyaka

Greek Feta Pasta  

Contributed by: cannz

Quick, easy and delicious. Great for vegetarians

Greek Split Pea Soup  

Contributed by: sab1965

This takes about 2 minutes to put together, followed by long, slow simmering - 1 1/2 hours - to prod

Greek-Style Shepherd's Meat and Potato Cups  

Contributed by: danigirl

Very tasty! Serve with steamed green beans and sliced bread for a nice dinner.

Hot Spiced Apple Cider  

Contributed by: kaylalavaser

easy heathy fast

Hummos bi Tahini  

Contributed by: tsaad

This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chick

Italian Style Perogies  

Contributed by: LindaG

Jerk Chicken  

Contributed by: lmsknb1

K’tseetza  

Contributed by: ntburress

Kebbeh with pine nuts  

Contributed by: FoxyLady

Kibe Assado  

Contributed by: setededos

Lemon Garlic Kabobs  

Contributed by: dhanyaka

light french dressing  

Contributed by: kaylalavaser

take your time with family to help good

Low-Carb/Low-Cal Chicken & Broccoli Teriaki  

Contributed by: medic_632

Low-Carb, Low-calorie, Low-Fat Add Rice for Fiber & Kids

Mango Lassi: Mango Smoothie   

Contributed by: hollybeth

Mediterranean Pasta Salad  

Contributed by: dhanyaka

Mediterranean Tuna Steaks  

Contributed by: dhanyaka

The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the fla

Mediterranean Turkey Burger  

Contributed by: jeisbren

Juicy, delicious burger for summer!

Moroccan Chicken Soup  

Contributed by: tracylynn24

Orange Cous-Cous  

Contributed by: thurstyrain777

Peas and Broccoli with Garlic Sauce  

Contributed by: sbrogden

A low fat vegetarian meal over yellow rice. Or without the tofu as a vegetable side with your dinner